Contents:
- Medical Video: Apple Cider Vinegar : Usage, Benefits, Side-effects & Doctors Review | Dr. Mayur Sankhe | Hindi
- What is apple cider?
- What are the benefits of apple cider vinegar for health?
- 1. Helps to lose weight
- 2. Regulates blood sugar levels
- 3. Overcoming constipation, ulcers, stomach acid, and other digestive disorders
- 4. Benefits of apple cider vinegar for diarrhea
- 5. Maintain heart health
- 6. For natural psoriasis medication
- Watch out, don't drink lots of apple vinegar!
- 1. Slow down stomach emptying
- 2. Indigestion
- 3. Dental problems
- 4. The esophagus feels sore
- 5. Reduces blood sugar levels
- How do you eat apple cider vinegar right?
Medical Video: Apple Cider Vinegar : Usage, Benefits, Side-effects & Doctors Review | Dr. Mayur Sankhe | Hindi
Apple vinegar is a versatile herbal that is said to have a positive effect on health. Already known since ancient Greece, apple cider vinegar is one of the most widely used medical ingredients in the past. What are the benefits of apple cider vinegar that you can get for health? Are there side effects? Let's look at the full review below.
What is apple cider?
Apple vinegar is a drink made by pulverizing apples and squeezing the liquid. After the apple liquid is obtained, bacteria will be added and yeast is added to the liquid to start the alcoholic fermentation process.
In addition to yeast, sugar is added to the apple liquid which will be converted into alcohol. In the second fermentation process, alcohol is converted into vinegar by acetobacter bacteria.
Vinegar obtained from this long fermentation process also leaves components such as acetic acid, gallic acid, catechins, and others. This makes vinegar has benefits as an antioxidant and antibacterial. Currently vinegar, especially apple cider, is starting to be used again by the community and consumed to maintain a healthy body. Even apple cider vinegar is rumored to help treat diseases.
What are the benefits of apple cider vinegar for health?
Generally, there are several benefits of apple cider which many people are targeting to get its benefits. Here are six benefits of apple cider vinegar for health.
1. Helps to lose weight
One of the many benefits of apple vinegar is that it is believed to help you lose weight. Reporting from WebMD, Debbie Davis, RD, a nutritionist states that apple cider vinegar may have an effect on weight loss. A study that studies the long-term effects of apple cider vinegar on health found that consumption of apple cider vinegar can help you lose weight, even if in small amounts.
In the study of the benefits of apple cider vinegar, participants were asked to consume 2 tablespoons of vinegar before a big meal every day for 4 weeks. Apparently, the weight dropped ranged from 1-2 kg.
According to some experts, a good and correct way to lose weight is to keep a healthy diet accompanied by exercise. You are asked not to make consumption of apple cider vinegar the only way to lose your weight, without changes in diet or exercise.
2. Regulates blood sugar levels
This is one of the best-known benefits of apple cider vinegar. Especially for sufferers diabetes, blood sugar levels are a matter that must be taken seriously. A study published in the journal Diabetes Care states that vinegar can increase insulin sensitivity, especially when you eat high-carbohydrate foods.
When you eat apple cider vinegar before meals, apple cider vinegar works by slowing down the process of releasing sugar from food into the blood. This prevents you from experiencing sugar rush, a condition in which blood sugar levels suddenly rise after you eat a high-carbohydrate food.
Other studies suggest that vinegar can increase insulin sensitivity in 19 percent of people with type 2 diabetes mellitus and 34 percent in prediabetes. Eating two tablespoons of apple vinegar before bed is said to reduce sugar levels in people with type 2 diabetes by 6 percent in the morning.
Carol Johnston, Ph.D. from Arizona State University has studied apple cider vinegar for more than 10 years. Reported by WebMD, Carol stated that apple cider vinegar has an antiglycemic effect. That is, apple cider vinegar can inhibit the absorption of carbohydrates so that your blood sugar does not increase dramatically after eating.
However, you should focus on the overall healthy diet if you have diabetes. Experts do not recommend that you stop taking diabetes medication and then replace it with apple vinegar. You still need to consult with your doctor first.
3. Overcoming constipation, ulcers, stomach acid, and other digestive disorders
According to Carol Johnston, because of its limiting absorption of carbohydrates, some undigested carbohydrates and starches will then become food for the good bacteria found in your digestive system. You are advised to consume apple vinegar that has not undergone a screening process. Usually this type of apple vinegar is dark brown and if left idle it will form pulp at the bottom of the bottle.
This waste is called "The mother", rich in probiotics and other good bacteria that play a role in healthy digestive tract. This type of apple vinegar can help work the immune system and for some people can prevent it constipation getting worse.Not only constipation, consumption of apple cider vinegar can also help overcome stomach acid disorders and ulcer, although this depends on each person and what causes the ulcer.
4. Benefits of apple cider vinegar for diarrhea
Apple vinegar is made from fermented apple extract. This apple fermentation produces pectin compounds that help support the growth of good bacteria in the intestine. The presence of good bacteria in the intestine is very good for digestion, because it can launch the digestive tract and prevent inflammation in the digestive organs.
Quoted from Medical News Today, a study shows that apple cider has natural antibiotic properties that can destroy bacteria E. coli and also Salmonella.
These bacteria become the main cause of diarrhea and food poisoning. Because apple cider acts as a natural antibiotic, some researchers conclude that this ingredient is effective in treating diarrhea due to bacterial infections.
Some research evidence also shows that apple cider vinegar can slow down the digestive process so that it can harden time before it is released.Raw, organic, and not filtered apple vinegar is a type of apple vinegar that is recommended to be a natural diarrhea medicine. Usually, this type of apple vinegar is cloudy and has fine fibers in it.
Although there are studies that state that this material is quite effective, further research is still needed. The reason is apple cider through a fermentation process that produces acetic acid. It is this acetic acid that in some people can actually cause stomach pain, heartburn, and even make diarrhea worse.
5. Maintain heart health
Eat apple cider regularly. Dcan reduce the level of fat in the blood (lipids). Lowering lipid levels can help prevent heart disease, which is one of the factors causing erectile dysfunction (impotence) in men.
A 2014 study in female mice found similar benefits of apple cider vinegar, which is able to reduce blood fat. Then, a 2017 study stated that male rats given apple vinegar had better heart and blood vessel health. Even though mice consume high-fat foods, apple vinegar can reduce it risk of obesity which is associated with poor heart health.
Mice that consumed apple vinegar also tended not to experience metabolic changes related to the risk of obesity and heart disease.
More studies are still needed to examine the benefits of apple cider vinegar to improve the symptoms of erectile dysfunction, as well as its benefits directly on impotence itself.
However, apple cider vinegar is not the main drug for impotence. Anyone who wants to use apple cider vinegar as a natural treatment must still be wise and careful. You should consult this with your doctor first. According to some experts, how to treat impotence that is good and true remains by way of overcoming the causes, maintaining a diet, and exercising regularly.
6. For natural psoriasis medication
Usually, the benefits of apple cider are more widely used to preserve food. The growing age, National Psoriasis Foundation has found the benefits of apple cider vinegar as a natural psoriasis remedy, especially for psoriasis on the scalp.
Apple vinegar has antiseptic properties that can help reduce irritation and itching due to psoriasis. Some people have even proven a decline psoriasis symptoms after experiencing the benefits of apple cider vinegar for several weeks.
Watch out, don't drink lots of apple vinegar!
Although there are many benefits of apple cider vinegar that are good for health, this herb can also have side effects. Especially when the consumption is excessive or too large. Here are some side effects.
1. Slow down stomach emptying
Apple vinegar helps prevent a surge in blood sugar by reducing the speed of food leaving the stomach and the speed of food entering the lower digestive tract. Well, excessive vinegar will make the process of absorption of food from the digestive tract to the blood stream slower.
Research reported in Bio Med Central states that drinking water with 2 tablespoons (30 ml) of apple vinegar can increase the amount of time food left in the stomach, compared to drinking water only.
Especially for sufferers gastroparesis which generally occurs in people with type 1 diabetes. In gastroparesis, the nerves in the stomach do not work properly, so that the food stays in the stomach for too long and is not emptied at the usual speed.
2. Indigestion
Because of its acidity, this vinegar can aggravate the condition of the stomach or cause people to become nauseous. Drinking apple cider vinegar directly causes injury to the throat because of its acidity. Fortunately, this is a rare side effect.
Therefore, people who are experiencing digestive disorders or have difficulty swallowing are not advised to use vinegar from this apple.
3. Dental problems
Acidic foods and drinks have been shown to damage the tooth enamel. Tooth enamel that is continuously eroded can cause further damage such as cavity.
Moreover, vinegar from apples that are not dissolved, this can damage the teeth when consumed directly. In addition, in high amounts and for long periods, apple cider vinegar can give a yellowish effect on the teeth and make teeth sensitive.
4. The esophagus feels sore
Apple vinegar has the potential to cause the esophagus to get injured if consumed too much. According to nutritionist Katherine Zeratsky, esophageal irritation is the most likely side effect of too much apple cider vinegar, especially with long-term use.
Therefore, mix the vinegar with water which can help prevent the esophagus wall from sticking directly with concentrated vinegar.
5. Reduces blood sugar levels
Reported in Medscape General Medicine, most of the consumption of vinegar can reduce the body's blood sugar levels due to its antiglycemic effect.
In some cases, this can causehypoglycemia (lack of blood sugar), reducing the supply of blood sugar to the brain, fainting, even coma.
Because in too much amount can be fatal, therefore diabetics should first consult a doctor before consuming apple cider vinegar.
How do you eat apple cider vinegar right?
If you want to eat apple cider vinegar, the most important thing you should pay attention to is how to drink it. You are strongly advised not to drink apple cider directly without dissolving it in water first. Because of its acidity, if you don't mix with water, apple cider vinegar can actually hurt your throat. In addition, the nature of the acid is also dangerous for dental health because it can erode the tooth enamel, this will cause your teeth to porous easily.
Comparison of apple vinegar and water is at least 1 to 10. If you use 1 tablespoon of apple vinegar, mix it with 10 tablespoons of water. Eat apple cider at least 1 to 2 tablespoons per day. There are no specific rules when you are required to eat apple cider vinegar, but some people usually drink apple vinegar in the morning or before and after meals. Don't forget to rinse with water after drinking apple vinegar to get rid of acid in your mouth so it doesn't damage the teeth.
Make sure you consult with your doctor before using apple cider vinegar in your daily diet.
Do not immediately make apple cider instead of drugs if you take certain drugs for your disease. Remember that a healthy lifestyle has the biggest role in maintaining your health. This is the procedure for consuming the benefits of apple cider vinegar:
- Limit intake of apple vinegar. Start small doses gradually. Maximum 2 spoons (30ml) per day or depending on each body's tolerance.
- Use a straw when drinking so that it does not directly hit the teeth.
- Rinse mouth. After consuming drinks containing vinegar from apples, rinse your mouth. Or to prevent further enamel damage, brush your teeth after 30 minutes consuming an apple vinegar solution.
- Avoid apple cider vinegar if you have gastroparesis, or limit the amount to no more than one teaspoon (5 ml) a day.
