Contents:
- Medical Video: ART THERAPY IS THE BEST WAY TO DE-STRESS
- What is art therapy?
- How do you start doing art therapy?
- Is it true that art therapy can help overcome cancer?
Medical Video: ART THERAPY IS THE BEST WAY TO DE-STRESS
Art therapy is a fairly new field in the medical field. Art, whether enjoying art, or making a work of art has long been known to have healing effects. For people who have cancer, art therapy provides many things, from calm, reducing anxiety and fear, regulating emotions to medical diagnosis, even emotions that are difficult to express in words can be done with art. Let's look at art therapy reviews more deeply.
What is art therapy?
Art therapy is a form of emotional support to help people who are facing very difficult conditions in their lives. The art here, especially the usual thing, is visual art. Like making pictures or objects that have personal meaning. This is what is unconsciously able to release emotions within.
This art therapy is not intended to create works of art to be exhibited, you do not even need experts or experts in this matter.
This therapy is indeed used by people who have chronic diseases and have poor mental health problems. So, this therapy is present to reduce mental problems that occur, so that patients can focus on treating the main disease.
How do you start doing art therapy?
What can be done when this therapy is painting, drawing, or even sculpting. Any visual art that is popular. To start therapy, this is enough with your readiness. You can start yourself to do the desired art activities.
The focus in this art therapy is to allow you to express feelings, understand feelings, and reduce stress.
There is no specific technique recommended for this therapy. Any tool, style of making art like anything can give joy and peace.
To get started, the important thing is to find a place that is comfortable in your home or around you. Some people like to do this therapy while listening to music, some also like in a quiet place with no sound.
The best way to get started is to start right away, without having to imagine in the mind the details of the image to be poured out, straight away. This is the most expressive way in art therapy.
Besides being done alone, it can also be done with a therapist or with group friends who share the same goals. Depends on the situation you like.
If you use a therapist, they will not teach you to draw or paint. The therapist will guide you to explore feelings, develop self-confidence and well-being.
Usually this activity lasts at least 60 minutes. This therapy can be carried out for several weeks or several months on a regular basis.
Is it true that art therapy can help overcome cancer?
Reported in Cancer Research UK, there is a study conducted on women who underwent radiotherapy for breast cancer. The study found that art therapy can help improve the ability to cope with stresses and loads during the medical process, and can improve quality of life.
A survey in the United Kingdom in 2013 reported that 92 percent of people with cancer who had used art therapy thought this therapy was very beneficial.
Most people who are activists of this therapy say that art therapy helps them from various unpleasant feelings, and gives support when they feel anxious and far from the people they love. In addition, researchers also found that through painting can change wave patterns, hormones, and signals in the brain.
In several studies on art therapy, landscapes or images of natural landscapes such as mountains, lembang, rivers and so on, it is the most poured theme of art.
Some people also like abstract images, or direct finger painting. There are no specific provisions, this will be different for each individual.
