Medical Video: Pros and Cons of Barefoot Running
Walking barefoot began to be forgotten by many people, even though our ancestors did it all the time. Along with the advancement of the times, many people began to wear footwear with various forms. However, did you know that by walking barefoot you can feel various benefits that you won't get if you walk with shoes or sandals? Of course there are pros and cons to this, some say that the benefits of this activity outweigh the disadvantages, but some say otherwise. To find out the truth, let's see the good and the bad walking barefoot following.
The benefits of walking barefoot
1. Promotes blood circulation
RunBare states that by walking barefoot, you will use additional muscles in the legs and legs to help balance the body and send messages to your brain. By using additional muscles, as well as exercise, blood circulation for the legs will increase.
2. Reducing inflammation
RunBare also states that free radicals responsible for inflammation can be reduced by the process grounding. The process is only done by walking barefoot and allowing your body, which carries positive ions in free radicals, to touch the ground which has negative ions that are good for the body.
3. Improve sleep quality
Walking by touching the ground directly can make negative ions enter the body. Negative ions can help you improve sleep quality. In addition, walking without footwear can also balance the circadian rhythm to provide good awareness when awake. So, walking barefoot can make the body work as a natural reminder of sleep and wakefulness.
4. Provides free reflexology
Lallous ’Lab claims that walking on uneven surfaces can stimulate various areas of the soles of the feet, so that it can act as a free massage session. In China there are many reflexology pathways, the road is filled with fine stones for people who walk barefoot.
5. Reducing the risk of heart disease
A study published in the Journal of Alternative and Complementary Medicine states that grounding can reduce blood clotting and thickening in red blood cells which are the main factors in cardiovascular disease.
6. Improve overall body posture and balance
According to the Medical Daily, walking barefoot can force the body to train and strengthen small muscles in the legs. The brain learns to pay attention to signals sent from the legs, thereby increasing body posture and balance. The Foundation for Health in Aging says that the study of walking on rock can help parents improve their balance and strength.
7. Improve overall fitness
The same study found that parents who walked on rock can reduce blood pressure, improve balance, and improve fitness better overall compared to older people who only walk normally.
Weakness goes barefoot
Questions about the safety of walking barefoot have been handled by professional doctors, and the answer is dependent, as follows:
- Many podiatrists believe that the number one problem with walking without shoes is the lack of support for the feet, and that will cause various problems with the feet.
- Doctors worry about the possibility of bacterial entry, fungal infections, and viruses due to barefoot.
- The possibility of plantar warts and viral infections is more often found on dirty surfaces. Athlete's foot and fungal infections are also commonly found in changing rooms and other wet surfaces.
- Another concern is the possibility of stepping on broken glass or nails that can cause tetanus infection.
- The possibility of getting hookworm can also occur when the feet have direct contact with animal feces, which are usually found in sand and grass.
From the information above, we can conclude that walking barefoot does have some negative side. But on the other hand, barefoot has a myriad of benefits for the body. So that you are not exposed to the negative effects of walking barefoot, avoid sharp objects on the surface and other harmful objects. In addition, walk for 5 minutes every day so that the body becomes healthy.
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