Contents:
- Medical Video: Hypnotherapy : How to Lose Weight With Hypnosis
- Is that hypnosis?
- What about hypnosis to lose weight?
- Tips for doing hypnosis to lose weight
Medical Video: Hypnotherapy : How to Lose Weight With Hypnosis
Hypnosis is often associated with negative behavior, because many people use it to harm others. Even though hypnosis therapy actually has beneficial benefits for others. For example, help overcome various health problems, excessive nervousness, disruption of change mood, and help someone to stop smoking and reduce addiction. You may also have heard of hypnosis therapy to lose weight.
At first glance, hypnosis to lose weight sounds like a very easy and effective solution. However, is it true that this therapy is effective and easy to do? Consider the following explanation first.
Is that hypnosis?
Hypnosis or hypnosis is a therapeutic technique in which experts will make a person relaxed and calm so that he can focus more on his own mind. That way, you are more able to respond and instill the suggestions given.
Hypnosis is a change in the state of consciousness where you enter the subconscious (subconscious)). Clinical hypnosis is used to treat physical or psychological problems. For example, hypnosis is used to help control pain, as well as other conditions such as weight problems, speech abnormalities, and dependency problems.
What about hypnosis to lose weight?
Several studies have looked at the use of hypnosis to lose weight. A study was conducted on 109 people who underwent a procedure to lose weight, either with or without hypnosis. After two years, the group of participants who did hypnosis continued to lose weight. Meanwhile, the control group (which is not hypnotized) only shows a slight change in body weight.
Analysis of several studies found that adding hypnosis to a weight loss procedure almost doubled the amount of weight loss. However, other studies show hypnosis only affects a little of weight loss. The average weight loss is around 2.7 kilograms for 18 months.
Most of the research that has been done, shows that the benefits of hypnosis for weight loss are carried out along with other weight loss programs. There are still very few studies that prove the efficacy of efforts to lose weight if only with hypnosis.
Therefore, to get the desired results, Hypnosis must still be accompanied by a healthy diet program and lifestyle changes. The reason is, of course, hypnosis therapy cannot necessarily burn excess calories and fat in your body. You have to do it yourself, namely with regular exercise and maintaining a balanced diet.
The quality of some studies is less effective, making hypnosis still doubtful for losing weight. Further research is still needed to ensure the benefits of hypnosis to lose weight. Also, other evidence is needed that losing weight can work well by just doing hypnosis.
Tips for doing hypnosis to lose weight
Weight loss can usually be achieved by doing diet and exercise. If you have tried diet and exercise, but you have not yet achieved the desired weight. Talk to your doctor about other choices or lifestyle changes you can make.
Don't just rely on hypnosis to lose weight, because indirect hypnosis causes significant weight loss.
