Contents:
- Medical Video: Mayo Clinic Minute: Why coconut oil is bad for your heart
- How to use coconut oil in food
- 1. To cook
- 2. Mix directly in food
- 3. Mix in drinks
- 4. Drink directly
- How much coconut oil can you consume?
Medical Video: Mayo Clinic Minute: Why coconut oil is bad for your heart
Who is not familiar with coconut oil or coconut oil? The benefits of this one oil are many, whether it's as an addition to food or used for skin and hair care. So, how to use coconut oil in food to stay healthy? How much coconut oil can you eat? Check out the reviews here.
How to use coconut oil in food
There are several ways you can do when using coconut oil in food.
1. To cook
Coconut oil is the type of oil that is ideal for cooking. Because, 90 percent of coconut oil is saturated oil, it means that this type of oil will still have a stable shape or structure even though it is heated.
Unlike unsaturated oils, coconut oil does not produce harmful free radicals when exposed to hot temperatures when cooked. Here are some ways to cook if you want to use coconut oil:
- Sauteing Use 1-2 tablespoons of oil to saute vegetables, fry eggs with a little oil, or saute meat and fish.
- Roasting. Smear chicken or beef before baking with oil and other ingredients.
2. Mix directly in food
Oil from coconut can also be replaced as a substitute for butter or butter. If you have butter in your recipe, you can choose another option with coconut oil.
However, if you want to add coconut oil directly to food, make sure your food is cold at room temperature. So, it doesn't damage the texture and taste of the food.
3. Mix in drinks
Oil from coconut can also be a mixture in smoothies, tea and coffee. You can add about 2 teaspoons of coconut oil to a smoothies or protein shake little by little. This mixture can add a thicker, denser texture to the smoothies.
In addition, you can also mix this oil into your warm coffee or tea. Just put in small amounts of 1-2 teaspoons.
The method is quite easy, pour boiling water over the tea bag, and leave for 2 minutes. Then remove the tea bag, add sugar and oil, stir until smooth.
4. Drink directly
Not only be added to food and drinks, coconut oil can also be drunk directly, you know. Because this oil is naturally scented and there is taste, your tongue tends to be able to accept the taste of this coconut oil.
Take 1-2 tablespoons of this oil and immediately swallow to increase energy and delay your hunger until the next meal.
How much coconut oil can you consume?
Even though it has many benefits, you should not over-consume this oil. However coconut oil is a source of fat which is also limited in number in the body.
Reported on the Healthline page, in order to still get the benefits, you can only use coconut oil at most 2 tablespoons or about 30 ml in a day.
Two tablespoons of coconut oil provides 18 grams of MCT (medium-chain triglycerides), which can increase the body's metabolic response, which can help you lose weight.
Eating 2 tablespoons of coconut oil is also a reasonable amount to leave room for other sources of healthy fats, such as nuts, olive oil, and avocados. Because coconut oil and butter can be 40 percent a source of fat in food.
This does not mean that once you use two spoons of oil from coconut, your fat needs in a day are all fulfilled. You can still consume other sources of healthy fat even though you have eaten 2 tablespoons of coconut oil.
