Contents:
- Medical Video: Body Cleanses & Detoxification : What Is the Difference Between a Steam Room & a Sauna?
- Difference between dry sauna and wet sauna
- Dry sauna
- Wet sauna (steam or steam bath)
- Which is suitable for you?
Medical Video: Body Cleanses & Detoxification : What Is the Difference Between a Steam Room & a Sauna?
At present, you can find saunas in many places, such as spas, gyms and other health centers. You can see people in the sauna area dressed in towels and they look relaxed. Is sauna really good for health? What effects do you have? What's the difference between dry sauna and wet sauna? Which is suitable for you? After reading this article, you will find out the answer!
Difference between dry sauna and wet sauna
Dry sauna and wet sauna (also known as steam or steam bath) are a type of trandisional spa treatment. Both dry sauna and steam, both have good effects on health.
The basic difference lies in the type of heat provided and the health effects that are caused. Dry saunas use dry heat, usually from hot rocks or closed stoves. Meanwhile, steam uses a generator that contains boiling water.
Dry sauna
Dry sauna usually uses a room made of wood with benches. Dry heat from the sauna will calm your nerve endings, and warm and relax the muscles so that it will reduce tension from your body and minimize pain.
This is very beneficial for those who suffer from diseases such as arthritis or headaches (migraines). In addition, dry sauna can also provide a relaxing effect on your body while releasing stress.
If you experience insomnia, dry a sauna can also help improve the quality of your sleep. This is because the heat from the sauna can help the body release endorphins, which then reduce the effects of stress on the body and can help you feel more relaxed and have good quality sleep.
Dry saunas are much hotter than steam rooms, which are around 70-100 degrees Celsius. However, you are likely to be able to survive long in a sauna dry room like in a slightly cooler wet sauna room. This is because evaporation in the steam room (wet sauna) will make your body feel hotter even with lower temperatures.
The length of time in a sauna is different depending on the type of treatment you are undergoing. However, ideally it is twenty to thirty minutes.
Wet sauna (steam or steam bath)
Wet sauna or steam room uses a generator to boil water into steam. This hot steam can help open your respiratory tract. This can facilitate your respiratory system.
The wet heat (moisture) that you get during a steam bath will open up the mucous membrane in your body so that it will reduce the pressure. This is very beneficial for those who suffer from respiratory disorders such as asthma and bronchitis, also helps reduce symptoms of sinusitis.
In addition, steam baths also increase metabolism and can help control weight. Sweat produced from the heat also helps remove residual substances from your body. This wet and humid heat can help people with acne problems by balancing oil production, although experts warn not to take too long in the steam room because it can dehydrate the skin and body due to the amount of sweat coming out.
The temperature in the wet sauna is around 46-50 degrees Celsius. While the ideal length of time to undergo steam bath treatment is around ten to fifteen minutes.
Which is suitable for you?
The answer to this question depends on the health goals you want to achieve. You can use both, but you should try on a different day.
Do not spend too long in the sauna because it can cause dehydration (lack of fluids), dizziness, and a chasing heartbeat. Make sure you drink enough before, during, and after you take a steam bath or enjoy a dry sauna.
