Contents:
- Medical Video: Rain Forest Thunder & Rain Sleep Sounds | White Noise 10 Hours
- Can sleeping using a fan make a cold?
- Which must be considered before sleeping using a fan
Medical Video: Rain Forest Thunder & Rain Sleep Sounds | White Noise 10 Hours
You might be one of the many people who are used to sleeping with fans. Yes, of course you do this so you don't get too hot, feel comfortable, and don't sweat when you sleep. However, many people say that this can actually make you catch a cold. Is that true?
Can sleeping using a fan make a cold?
Dr. Michael Benninger from the Head and Neck Institute at the Cleveland Clinic, Ohio, revealed to the Medical Daily that sleeping on a fan can make sleep more comfortable because it expels heat and heat. In fact, sound white noisefrom the fan in fact it can be a bedtime melody, so sleep becomes better.
On the other hand, the frequency of sleeping using a fan is actually not always good for health. Even though it makes the body cooler, getting air from the fan can also make the muscles of the body become tense and cramp.
This problem is very common in people who often direct the fan to the face and neck. Instead of making a fresh body when you wake up, this actually makes you wake up with a stiff neck and body aches in the morning.
In addition, sleeping with a fan can also make you vulnerable to colds in the morning. According to the American Academy of Allergy, Asthma, and Immunology (AAAAI), dust mites are the most common trigger for allergies. Well, the fast rotation of the fan can collect dust mites easily.
The more often the fan is used, the more dust and dirt accumulates on the fan side. If this fan is continuously used when sleeping without cleaning, then the dust will fly and unwittingly inhale by you.
As a result, you can experience body aches, runny nose, or sneezing when you wake up, just like the symptoms of colds.
Which must be considered before sleeping using a fan
Actually, sleeping with a fan can be done. The key is to ensure that the fan used is always clean and free of dust that can infect the airways.
Also, avoid directing the fan right into your body during sleep. It is best to point the fan to the wall so that the wind bounces around the room, but still about your body. That way, you can still sleep with a fan without fear of getting cold.
