Contents:
- Medical Video: Dr. Oz on Weight Loss
- Actually, what is a diet?
- In choosing the right diet, what should be considered?
- Then what are the signs if someone succeeds or does not succeed in running his diet?
- Dietary signs are successful
- Dietary signs don't work
- Can you change the diet?
- This is how the dinner plates fit in with balanced nutrition
Medical Video: Dr. Oz on Weight Loss
Choosing the most suitable diet is sometimes confusing. Not infrequently people who choose the wrong way diet actually instead fail to achieve the desired goal, even causing adverse effects on health. Well, therefore, let us first know how to know how to diet right and fit you. Check out the review below.
Actually, what is a diet?
Before you determine how to diet, you should first know what the actual diet means. The reason is, many people consider that a diet is a restricted eating habit so that weight loss. In fact, this assumption is not right.
Then, what is a diet? The word diet comes from Greek, which means a way of life. Therefore, a good diet is actually what can be a way of life for ourselves everyday.
Diet can also be interpreted as a way to regulate the amount and choose foods to achieve certain goals, such as losing weight, controlling the body's cholesterol levels, to support the treatment of certain diseases.
At present, a lot of diets are circulating in the community, especially for weight loss. The diet for weight loss is most often discussed, namely:
- Atkins Diet
- The zone diet
- Ketogenic diet
- Vegetarian diet
- Vegan diet
- Weight watcher diet
- South beach diet
- Raw food diet
- Mediterranean diet
- Fasting diet (intermittent diet)
In choosing the right diet, what should be considered?
Before going further, keep in mind that the meaning of diet is a way of life. This way of life is certainly done by everyone from infants to the elderly. Not that the diet is always for weight loss.
Well, when you want to determine which method of diet is right, of course this must be based on your own needs. For example, do you currently want to lose weight, gain weight, maintain cholesterol levels, improve performance (usually for athletes), or prevent aging.
After knowing what the purpose of the diet is to do, also see how the condition of body weight, body fat levels, illness, profession, and lifestyle (for example, sleep patterns, exercise, daily activities carried out).
If you really have trouble choosing the right diet, you should consult a doctor and nutritionist.
Then what are the signs if someone succeeds or does not succeed in running his diet?
Sometimes you may have been on a diet for some time. Well, during that time you should value whether the diet has been successful or not. If not, maybe the way to implement your diet is wrong or even the way the diet is chosen is not suitable.
To find out whether the diet is successful or not, you can see the following signs:
Dietary signs are successful
- Successfully run everyday
- Easy, not heavy or forced to do it
- Can be done long term
- Reach the desired goal
Dietary signs don't work
- Difficult to do
- Promising fast results
- It can't be done long term
- Does not give results according to diet goals
However, do not equate the success of the diet that you live with other people. The reason, the success of a diet may be different for each person and will spend the same time. If you do experience difficulties during a diet, maybe this is not the right way to diet for you. You should immediately consult a doctor regarding this matter.
The most important thing is to avoid going on a diet because just following friends or because the diet is popular. This will have an adverse effect. In terms of health, the wrong diet can cause stomach disorders, gallbladder, and disorders of the pancreas.
Can you change the diet?
Changing the diet can be done, because the condition of each person can change and depends on the person's preferences. For example, if you have been on a diet with the goal of losing weight and have succeeded according to your target, you can go back to another diet.
In this case, go back to the recommendations balanced nutrition diet, with the division of portions as follows:
- Carbohydrates: 50-60 percent
- Protein: 15-20 percent
- Fat: 25-30 percent
Protein requirements can also be calculated based on body weight, which is 0.8-1.2 grams / kilogram of body weight per day. For example, your body weight is 60 kilograms, then the protein requirement is 0.8 grams of protein multiplied by 60 kilograms, which is 48 grams of protein. So your daily protein needs are between 48 to 72 grams of protein per day.
This is how the dinner plates fit in with balanced nutrition
Applying the principle of balanced nutrition can easily be done by following the shape of my dinner plate by the Ministry of Health.
My dinner plate illustrates the recommended healthy eating in one meal, where half (50 percent) of the total amount of food at each meal is vegetables and fruit. While the other half are food sources of carbohydrates (staple foods) and food sources of protein (side dishes).
Although it's not a problem to change the diet, you should not be easily provoked by a diet that promises instant results. The reason is, there is no way the right diet shows lightning results. The impact of changing diets because following friends can cause yo-yo effects.
Diet is the way of life you use so on, so it's better to choose the one that suits your needs, not based on the needs of others.
