Contents:
- Medical Video: 2 Fit Docs Discuss Lancet Study...Low Carb Diet Causes Early Death?
- Why do low-fat diets increase the risk of premature death?
- A low-fat diet causes a person to eat high-carbohydrate foods
- How much fat do you really need per day?
Medical Video: 2 Fit Docs Discuss Lancet Study...Low Carb Diet Causes Early Death?
Fat has been referred to as the cause of various dangerous diseases. Not surprisingly, a low-fat diet is considered the most appropriate diet to reduce weight or reduce the risk of dangerous diseases. However, a low-fat diet turns out to increase the risk of death earlier according to a study.
Why do low-fat diets increase the risk of premature death?
If you are trying to avoid high-fat foods to protect your health, the results of this study might be a consideration. According to a study conducted by the Population Health Research Institute (PHRI) of McMaster University and Hamilton Health Sciences in Hamilton, Canada, a low-fat diet can increase the risk of early death.
The study involved 135,000 people in 18 countries and five continents. Those who consume enough fat, eat balanced fruits and vegetables, and avoid foods that have high carbohydrates have different results and are associated with a lower risk of death.
This study lasted for 7.5 years by monitoring the daily eating habits of the study participants. The study also showed that study participants who got 60% of their calories from carbohydrates could increase the risk of death by 28%.
A low-fat diet causes a person to eat high-carbohydrate foods
Mahshid Dehghan, chief researcher in the research, said that decreasing low-fat intake could lead to increased carbohydrate consumption. Someone who does not consume much fat but consumes lots of carbohydrates has a higher mortality rate.
This research actually focuses on dietary changes done by people who are on a low-fat diet. According to Mahshid Dehghan, this fairly popular low fat diet guideline reduces total fat intake to below 30% of daily calorie intake and saturated fat intake to below 10% of calorie intake. However, those who are on a low-fat diet do not take into account how to replace fat intake in food.
Why are low-fat diets in great demand? Because, this type of diet is believed to reduce the risk of heart disease and other dangerous diseases. However, one thing you need to remember is that your body also needs fat in order to function properly.
How much fat do you really need per day?
Experts recommend that most adults should get 20% -35% of their daily calories from fat. This means it's equal to 44 grams to 77 grams of fat consumption per day if you need 2,000 calories per day.
Don't forget to read nutritional information on food packaging. The nutrition label shows the number of grams of fat per serving and calories per serving. If you want to go on a low-fat diet to help control fat, cholesterol, carbohydrates and calories. Make sure you get all the nutrients you need.
Fruits and vegetables are foods that have low calories and must be on your diet list. Make sure you get daily intake of vitamins from fruits and vegetables. A low-fat diet will work optimally if you balance it with regular exercise.
