Contents:
- Medical Video: 10 Things Avoid during Periods
- Drinking coconut water for menstrual blood is getting heavier?
- The benefits that can be obtained from drinking coconut water during menstruation
- Coconut water is a good medicine for diarrhea and constipation
Medical Video: 10 Things Avoid during Periods
Coconut water is a million people 's favorite thirst release drink. However, many women who feel reluctant or hesitant to drink coconut water during menstruation because they are feared can trigger vaginal discharge. Another myth says that drinking it during menstruation actually makes the blood flow more profuse. Is that true? To answer your curiosity, see the following review.
Drinking coconut water for menstrual blood is getting heavier?
You can. Coconut water is not related to the cause of heavy menstrual blood. Excessive menstrual blood volume is generally caused by hormonal imbalance so that the lining of the uterine wall develops thicker and menstrual blood flow is heavier than usual. Although in some cases, excessive menstrual blood (menorrhagia) can indicate a more serious health condition - it never hurts to check with a doctor.
Leucorrhoea is also not caused by drinking coconut water during menstruation. Leucorrhoea is actually a normal thing that happens to all women, without having to be triggered by anything. Leucorrhoea is produced naturally and automatically by the body to help clean the vagina to keep it clean, and lubricate and protect the vagina from infection and irritation. If your vaginal discharge is pure white and does not smell bad, fishy or rancid, then there is no need to worry too much.
So far there has been no research that can prove that drinking coconut water is beneficial to facilitate menstruation, especially triggering vaginal discharge or mucus in the blood. Drinking coconut water during menstruation is actually a lot of benefits for your body.
The benefits that can be obtained from drinking coconut water during menstruation
Coconut water is a healthy drink high in electrolytes which is low in calories and sugar. Amazingly, coconut water is also free of fat and cholesterol. High potassium levels in coconut water can also help regulate heart function, and maintain normal muscle and digestive function. The level of potassium in coconut water is even higher than when you eat four bananas.
In addition, coconut water also contains lots of vitamins and minerals. The content of vitamins in coconut water, namely vitamin B complex (including riboflavin, niacin, thiamine, pyridoxine, and folate) and vitamin C. Meanwhile, the mineral content in coconut water includes calcium, iron, manganese, magnesium, and zinc. The mineral content in coconut water is better than the mineral content in oranges.
These various nutrients in coconut water make it a very good drink to consume during menstruation, because it can help alleviate PMS symptoms and menstrual pain that often approach.
Menstrual women are prone to dehydration and anemia due to losing a lot of body fluids. As a result, symptoms of menstrual pain such as headaches and stomach cramps can be increasingly rampant. Well, here is where you can reap the benefits of drinking coconut water during menstruation. A study recently published in Medicine & Science in Sports & Exercise shows that coconut water is able to replenish body fluids lost when taken in large portions.
Coconut water is a good medicine for diarrhea and constipation
High eletrolite content in coconut water also helps to relieve symptoms of diarrhea or constipation that often attacks some women during their menstrual period. In fact, coconut water is more recommended by the World Health Organization (WHO) as a treatment for diarrhea than market ORS fluids.
After knowing the facts, you are no longer afraid to drink coconut water during menstruation, right? However, if you are still in doubt, it is better to always consult with a doctor to get a more detailed explanation.
