Contents:
- Medical Video: Foods You Should and Shouldn't Eat When You Have Diarrhea
- Overview of nutrient content in coconut water
- Is it true that the benefits of coconut water can overcome food poisoning?
- How much should you drink?
Medical Video: Foods You Should and Shouldn't Eat When You Have Diarrhea
Snacking in any place where cleanliness is not guaranteed can cause food poisoning. Including if you are lazy to wash your hands before eating. As a result, you will experience abdominal pain, heartburn, diarrhea, and severe dehydration. If that's the case, you usually immediately look for pure coconut water to treat this troubling digestive problem. Are the benefits of coconut water really effective to neutralize the effects of food poisoning or just a suggestion, because you have often heard the words from parents?
Overview of nutrient content in coconut water
Coconut is known as the most beneficial plant for life. How not, almost all parts of coconut can be utilized. Starting from the trunk to be made into wood, shell or coconut shell into charcoal, the meat is to be eaten, and coconut water is to be drunk.
Judging from its nutritional content, every one cup or equal to 240 milliliters of coconut water contains 43.6 calories, 10.4 grams of sugar, 43.6 sodium, vitamin B complex, vitamin C, and a number of important electrolytes for the body such as phosphorus, potassium, calcium, and magnesium.
In fact, quoted from Livestrong, a nutritionist Therese Bonnani, R.D, revealed that coconut water contains quite a lot of electrolytes compared to fruit juices and sports drinks in general.
Is it true that the benefits of coconut water can overcome food poisoning?
Diarrhea arising from the effects of food poisoning can cause severe dehydration if it is not treated quickly. Drinking water can indeed help restore body fluids, but water is sometimes not enough to restore electrolytes lost due to diarrhea.
Well, coconut water contains more electrolytes than water so it can speed up the recovery of the diarrhea. In addition, various substances in coconut water can help the detoxification process to get rid of toxins in your digestive tract due to food poisoning.
Moreover, the natural sweetness of coconut water can help increase your body's limp energy while eliminating the sensation of nausea and vomiting due to diarrhea, dehydration, and various other effects of food poisoning.
So, there's no doubt if the benefits of coconut water can help neutralize the food poisoning you experience.
How much should you drink?
To get the benefits of coconut water after food poisoning, most nutritionists recommend drinking only a glass or two. Remember: coconut water is not a cure, but only as a symptom reliever.
Just drinking coconut water after food poisoning without continuing with proper treatment will actually limit you to other nutrients which are also important to speed up the recovery process. Because, coconut water only contains a little carbohydrate, the main source of energy for the body.
Instead, don't drink too much. Drinking too much coconut water is also not good. Drinking plenty of coconut water rich in potassium in a short time can cause a buildup of potassium in the body, a condition known as hyperkalemia.
If after drinking coconut water, your food poisoning symptoms persist or get worse, you should quickly consult a doctor to get more appropriate treatment. People with severe dehydration should seek immediate medical help. Also, avoid coconut water if you have allergies to coconut.
