Contents:
- Medical Video: How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally
- Eating goat meat does not make tension rise
- How to cook meat is what makes tension rise
- A good low blood drug must be from a doctor
- Healthy tips for eating mutton
Medical Video: How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally
Goat meat is famous for its effects which (he said) can make blood pressure soar. No wonder if the owners of high blood pressure avoid this menu. Conversely, people with low blood pressure actually competing to eat goat meat to get the effect of increasing tension. So, is it true that eating goat meat can be a low blood medicine?
Eating goat meat does not make tension rise
Eating goat meat is not prohibited for people who have low blood pressure. However, that does not mean goat meat can help treat the problem. During this time, the myth of mutton makes blood pressure rise reliably from saturated fat content. Saturated fats have long been known to increase cholesterol and trigger heart disease.
But in reality, the saturated fat content of raw mutton is much lower than chicken and beef. The level of saturated fat per 100 grams of raw goat meat is only about 0.71 grams, while beef is generally around 6 grams and chicken contains almost 2.5 grams of saturated fat per portion.
Meanwhile, the cholesterol level of goat meat per 100 grams is around 57 milligrams (mg). There is still far less than beef (around 89 mg) and cholesterol in chicken meat (around 83 mg) per dose of the same portion.
There are no studies that have proven the guarantee of a significant effect of changes in blood pressure after eating mutton. A study from the Asian-Australian Journal of Animal Sciences in 2014 actually said that the increase in blood pressure after consuming goat meat is still relatively smaller than beef or chicken.
How to cook meat is what makes tension rise
In fact, an increase in blood pressure after eating goat meat tends to be caused by incorrect processing methods. This is also agreed upon by the research above.
The research team found that the increase in tension appeared quite drastically precisely caused by salt, cooking oil, until butter or margarine which was then absorbed in the meat during the cooking process and turned into saturated fat. Not from the goat meat itself.
Goat meat actually contains about 1 gram of unsaturated fat per portion. Unsaturated fats are a good type of fat that helps balance blood cholesterol levels.
A good low blood drug must be from a doctor
Eating goat meat might increase blood pressure, especially if the cooking method is wrong. But of course this is not a way to raise good and healthy tension. Because the excessive intake of calories and unsaturated fats will actually damage the heart and blood vessels.
To deal with low blood pressure, it actually depends again based on what causes the background and the symptoms that appear. But generally, the various healthy ways below can help you raise your tension more safely:
- Drink plenty of fluids or eat fruits and vegetables that contain lots of water. However, avoid alcohol.
- Expand to eat salty foods that contain salt (sodium) but don't overdo it.
- Avoid standing too long.
- Sitting cross-legged.
- Use tight long socks (compression stockings)
You can also consult a doctor to get the right low blood medication. Your doctor may prescribe fludrocortisone or midodrine to raise your tension.
Healthy tips for eating mutton
Eating goat meat does not have too much impact on changes in blood pressure. That's why eating goat meat is actually not forbidden to anyone. But if the cooking method is wrong or you consume it too much, then it might even cause long-term health problems.
If you want to occasionally pamper your tongue, just eat a medium-sized mutton (weighing around 40-50 grams) for one meal. It is also best not to consume it every day, just consume red meat 2-3 times a week, and alternating with variations in nutrition from other food sources such as vegetables and fruit, fish, chicken meat and other vegetable proteins.
