Contents:
- Medical Video: Proper Sleep Posture for Overall Wellness
- Various benefits of sleeping using bolsters
- 1. Prevent back pain
- 2. Helps overcome snoring
- 3. Good for pregnant women
- Don't forget, your pillow and bolster must be replaced frequently
Medical Video: Proper Sleep Posture for Overall Wellness
Some people may be more accustomed to sleeping with pillows than rolling. In fact, sleeping using bolsters offers a variety of health benefits that should not be underestimated. Especially if you have a backache or are pregnant. So, what are the benefits of sleeping using bolsters? Check out the reviews in this article.
Various benefits of sleeping using bolsters
1. Prevent back pain
Bending your knees and tucking a roll between your knees during sleep can keep your spine straight. In addition, sleeping with bolsters will also relieve the pressure on the spine and hip bones that support your body.
As a result, sleeping hugging a roll can help you sleep more comfortably and soundly. In addition, sleeping with bolsters will also improve and facilitate blood circulation to the feet so as to prevent muscle tension, knee pain, and sore feet.
Conversely, if you sleep not using bolsters, this allows the upper leg to overload the pelvis and lower back bone. As a result, you are more prone to experience back pain when you wake up.
2. Helps overcome snoring
According to one study, sleeping on your back can increase your chances of snoring. That happens because sleeping on your back can make the base of the tongue and soft palate in your mouth cover the throat wall, causing sound vibrations during sleep. Well, to anticipate this, many experts recommend sleeping on your side.
To keep your sleeping position sideways throughout the night, try to sleep using bolsters. Some people claim that this method is effective for overcoming or reducing the annoying habit of snoring every night.
3. Good for pregnant women
Sleeping sideways is an ideal position for pregnant women. Because, this method will make you sleep more soundly and comfortably by providing the right sleeping posture. For pregnant women, sleeping sideways on the left side can prevent the uterus from pressing on the liver and allowing the baby to receive nutrients and oxygen through the placenta without a hitch. Not only that, this method also helps facilitate blood circulation so that pregnant women avoid muscle cramps while sleeping.
To support your stomach and back, you can put a roll between your knees. Sleeping with bolsters can help keep you on one side, preventing you from rolling on your back or on your stomach while sleeping.
Don't forget, your pillow and bolster must be replaced frequently
Apart from the benefits that are good for health, the bolsters you use every day should be replaced every 18 months or more. Because the roll is too long to use is a gathering place for dust, oil, the remains of dead skin, sweat, and even saliva. Well, that certainly can trigger various diseases such as allergies and zits. In fact, rolling which is not replaced for a long time can also be a mite nest.
You can test the feasibility of pillows and sleeping bolsters that you use everyday by folding them in two. If your pillow or bolster your sleep does not return to its original position, it means that when you have to change new.
