Contents:
- Medical Video: How To Cure Bad Breath With Baking Soda
- Smelling this aroma can overcome claustrophobia
- Cucumber oil
- Green apple
- Other tips for dealing with claustrophobia
Medical Video: How To Cure Bad Breath With Baking Soda
Do you experience fear when in a small room or a closed room? If so, maybe you experience claustrophobia. Symptoms of claustrophobia can be severe, but many people don't seek treatment. Even so, there are ways you can overcome claustrophobia.
A study says, the fear you experience when you are in a confined space can be relieved by smelling the smell of cucumbers and apples. Why?
Smelling this aroma can overcome claustrophobia
Since long ago, many people have used the aroma of plants, trees, spices, and fruits to overcome inflammation, depression, and difficulty sleeping. That's because the smell of smells can act like a drug in your brain.
Certain odors stimulate the nerves in the nose that send stimuli to the brain. This stimulation will usually enter the limbic system of the brain that controls heart rate, blood pressure, breathing, memory, stress levels, and hormonal balance.
In addition, some aroma effects from plants or others can be psychological. For example certain scents are therapeutic because you connect them with fun things.
Certain scents can even help you overcome claustrophobia. Here are some smells or smells that might help.
Cucumber oil
In one of the studies conducted by Dr. Hirsch, three quarters of claustrophobia volunteers felt better when in the elevator after kissing the cucumber.
Some hospitals apply cucumber oil to square cotton and place it under the patient's nose while they do an MRI scan.
Dr Hirsch speculates that something in the cucumber changes people's perceptions of the room.
Green apple
A refreshing fragrance from a green mop can help overcome excessive anxiety. In one study, the aroma of the fruit also helped reduce anxiety due to claustrophobia felt by some people when trapped in a small room.
In addition, smelling the aroma of green apples can help you lower blood pressure, pain due to migraines, and help reduce appetite.
Other tips for dealing with claustrophobia
Other ways that can help you overcome claustrophobia include:
- Survive if an attack occurs. If you are driving, you may be able to pull over at the side of the road and wait for symptoms to pass.
- Remind yourself that frightening thoughts and feelings will pass.
- Try to focus on something that is not threatening.
- Take a deep breath and hold for three seconds, then exhale.
- Challenge fear by reminding yourself that it's not real.
- Visualize positive results and images.
- Join a yoga class, take an exercise program, or aromatherapy massage, to help deal with stress. This can be used as a long-term strategy to overcome claustrophobia.
