Contents:
- Medical Video: How To Get A Stubborn Child To Eat Dinner | Supernanny
- What should be done if the child has difficulty eating vegetables?
- 1. Serve vegetables since childhood
- 2. Offer all types of vegetables
- 3. Don't hide vegetables
- 4. Be a role model for your little one
- 5. Cooking together
Medical Video: How To Get A Stubborn Child To Eat Dinner | Supernanny
Every parent must be upset when a child has difficulty eating vegetables. Not infrequently this makes many parents finally forced to use various shortcuts so that their children want to eat vegetables. For example threatening children should not play or bribe children with money, candy, and toys they like. Not even a few parents who scold their children for not eating vegetables.
What should be done if the child has difficulty eating vegetables?
Basically, children who have difficulty eating vegetables should not be forced or scolded. This is because everything that is forced will make children hate more with healthy food, especially vegetables. In addition, children will also think that vegetables are really bad food, if you just have to give him a gift so he wants to eat it. Well, these things actually make children more difficult to eat vegetables.
So, how do you deal with children who have difficulty eating vegetables? The following tips that you can apply at home:
1. Serve vegetables since childhood
So that children like to eat vegetables, then you have to get used to eating vegetables since childhood, precisely when they have started consuming MPASI. Do the habit of serving vegetables for children as lunch and dinner until they grow up.
In order for children not to get bored, serve various kinds of vegetables in their meal menu every day. Don't just give the vegetable, especially if it's hard for children to eat vegetables.
2. Offer all types of vegetables
Your child may vomit spinach when eating, but don't give up quickly. In fact, if you do not succeed in making your child eat vegetables on several occasions, still do not give up. Try a variety of other vegetables that are no less nutritious. You can try lettuce, chickpeas, broccoli, carrots, mustard greens, bok choy, kale, long beans, and so on.
By offering diverse vegetables, children will know more about the types and flavors of vegetables. So, keep introducing various vegetables until your child finds the vegetables they like the most.
3. Don't hide vegetables
Hiding vegetables in other foods such as eggs may be one way to deal with vegetable-difficult children. Unfortunately, this method doesn't always work. Because the child You need to introduce vegetables in the original shape and taste, not even hidden and processed into other foods.
This can also backfire, children can lose confidence in food when they realize that they have been deceived. Children may also not want to eat vegetables if they are not hidden and processed in such a way. This is certainly not a good eating habit for children.
4. Be a role model for your little one
If you want your child to like vegetables, then make sure you like it too. Remember, children are a reflection of parents. So, be a good role model for your children. Show vegetables are tasty and healthy food.
Eat in a fun way and make an appetizing menu, so your child will love vegetables the way you show them. So that vegetables look more tempting, cook vegetables with a variety of bright colors. For example, adding carrots on cap cay, sweet corn on spinach, and sliced tomatoes in chicken soup.
5. Cooking together
If necessary, invite your child to cook together. When cooking, introduce the child to the benefits of vegetables that he is cooking. Maybe your little one makes the kitchen mess, but this is the best way to create a positive atmosphere with your child. In addition, children will also be more motivated to eat vegetables from their own food.
Besides introducing children to the benefits and taste of vegetables, cooking together will also strengthen inner bonding (bonding) You are with the baby.
