Contents:
- Medical Video: What Happens When You Stop Smoking?
- What is that brain fog?
- The cause of the brain is suddenly "foggy"
- A lifestyle that triggers you to experience a sudden daze
- Nutritional deficiencies can also be a cause of confusion
- Health conditions that trigger brain fog
- Tips for overcoming cloudy thoughts
Medical Video: What Happens When You Stop Smoking?
Everyone has experienced difficulties in remembering a number of things, but if it happens too often and even in short-term memory, is it dangerous? This sudden confused and dazed phenomenon is known as the term brain fog or misty mind, which is probably a sign that the body is experiencing imbalance. Although brain fog is something that is common and can be experienced by anyone, but it is still an abnormal health condition.
What is that brain fog?
Brain fog itself is not a standard medical term, but is a term that describes a sense of confusion, forgetfulness, lack of concentration and clarity of mind. Brain fog it can also be interpreted as fatigue that makes you unable to think, and it happens very often in a matter of days or even weeks. Brain fog also a symptom of dementia, only people with dementia experience brain fog will experience more serious disorders.
READ ALSO: 4 Memory Myths that Are Often Misunderstood
The cause of the brain is suddenly "foggy"
It is not known why brain fog can happen to someone because there are very varied factors, but basically brain fog related to lifestyle, nutritional deficiencies, and health conditions.
A lifestyle that triggers you to experience a sudden daze
- Lack of sleep - sleep is when the brain rests and is a process that helps in improving memory. Lack of sleep will cause the brain to become more tired and memory formation can be disrupted.
- Lack of physical activity - exercising is one way to keep your mind relaxed. With less physical activity, stress hormones will be more difficult to control so that it can trigger cognitive disorders.
- Consumption of excess sugar - sugars which are simple carbohydrates are one of the main energy sources in the brain. Consumption of excess sugar can cause sugar cravingwhere the brain is used to working with high blood sugar levels. As a result, a decrease in sugar consumption will affect blood sugar levels lower than usual so that indirectly can cause brain work disorders.
- Eating too little fat - In addition to sugar, fat is also a source of energy in the brain. The brain which most (60%) consists of fat will have difficulty regenerating cells if the body's fat consumed is too little. However, fat from natural food sources such as nuts, avocados, salmon, eggs, meat and coconut and olive oils are good for the brain.
- Side effects stop consuming coffee - caffeine in coffee which is simultaneous which can help us to concentrate. Changes in consumption patterns from too much to too little cause side effects such as experiencing fatigue, headaches, irritability to difficulty thinking.
READ ALSO: How Many Times Have Coffee in a Day That Is Still Considered Healthy?
Nutritional deficiencies can also be a cause of confusion
In addition to physical health, several types of nutrients have important functions in helping cognitive functions of the brain, such as maintaining brain cells and helping convey signals to the brain. Deficiencies in certain types of nutrients below can trigger brain fog, including:
- Vitamin B12 - is useful for helping the thinking process. B12 deficiency is commonly experienced by vegetarians because vitamin B12 is only found in animal-based foods.
- Vitamin D - beneficial in strengthening memory, and lack of vitamin D can be caused by diet and the body does not get enough sunlight.
- Omega-3 - is the main component of the brain which mostly comes from marine fish such as sardines and salmon.
READ ALSO: 7 Health Problems Due to Eating Too Little Fat
Health conditions that trigger brain fog
- Allergic conditions - Consumption of foods that make you allergic can lead to difficulty thinking and remembering. Among these types of food are processed processed products, eggs, seafood, and nuts. These foods are also often part of the composition of processed foods and food sold in food places. Therefore, you should avoid it if within a few days if you experience it brain fog.
- Side effects of chemotherapy - This cancer treatment causes changes in brain activity when a person undergoes chemotherapy so it triggers brain fog. But this is also exacerbated by sleep patterns, hormonal changes, stress, and the condition of the cancer itself.
- Thyroid hormone disorders - good excess (hyperthyroidism) and lack (hypothyroid) thyroid hormones can cause cognitive disorders such as difficulty remembering.
- Menopause – brain fog the possibility can be caused due to hormonal changes in menopausal women.
- Experience stress - stress is an abnormal condition in which the hormone cortisol increases in excessive amounts. If it occurs for a long time, cortisol levels will be enough to disrupt the repair and growth of brain cells.
- Dehydration - As much as 75% of brain volume comes from water, and lack of water at least 2% of the volume can cause difficulty in thinking. The condition of dehydration is also more likely to occur with age, where the amount of water that can come out through sweat will be far more than at a young age. That is why conditions brain fog more likely to be experienced in older individuals.
Tips for overcoming cloudy thoughts
Brain fog's condition has a varied pattern of causes, but if you experience it, it's likely that this is a sign of health problems. Here are some tips that can be done to overcome brain fog:
- Avoid foods that cause allergic reactions, and reduce consumption of processed foods too much, especially those that have flavorings such as MSG, high sugar and sweeteners, and high in salt.
- Consume natural fats such as fatty fish, nuts, oil, and avocados.
- Improve your sleep patterns, try making a bedtime routine in a few days or weeks.
- Exercise and move actively. This will facilitate oxygen and blood flow and use more effective nutrients.
- Avoid and manage the stress you experience.
- If you have certain diseases, try to control them, especially if you have diabetes with uncontrolled blood sugar levels.
- Discuss with your doctor if the medication to be consumed has side effects on cognitive conditions such as anxiety or anxiety.
READ ALSO: 7 Alternative ingredients for making delicious cuisine without MSG
