Contents:
- Medical Video: Coffee vs Tea: What's Better For You?
- History of tea and coffee
- Benefits and risks of drinking coffee
- Benefits and risks of drinking tea
- So, which one is better? Coffee or tea?
Medical Video: Coffee vs Tea: What's Better For You?
One of the most pleasant things is waking up in the morning and sipping tea or coffee while enjoying the cool scenery in the morning. These two drinks are so delicious to consume, but there is always a warning "do not drink coffee a lot" or "do not drink tea often" for simple reasons, which is not good for health if consumed too often. In fact, consuming too much tea or coffee can cause an increase in anxiety or insomnia. In fact, both tea and coffee is a drink that can provide happiness and calm
If you are told to choose between coffee and tea, the answer is simple: choose healthier ones. But, which one is that?
History of tea and coffee
According to legend, tea was first discovered by the Emperor of China in 2737 BC when the leaf accidentally fell into the water he was boiling. Then, he tasted it and was surprised by the taste and benefits after consuming it. While coffee, is believed to have originated in the Ethiopian plateau where history says that a goat herder named Kaldi saw his goat become hyperactive after eating for a tree which became known as coffee seedlings.
Before answering which question is better - tea or coffee, you also need to know the benefits and harms of excessive coffee and tea consumption.
Benefits and risks of drinking coffee
For coffee drinkers, the good news is studies conducted by Harvard University found that people who drank three to five cups of coffee a day would reduce their risk of dying from certain diseases. The antioxidant content in coffee has been linked to protection against type 2 diabetes, Parkinson's, and certain cancers.
But ...
Natural substances in coffee, without filtering, have been shown to increase cholesterol levels. Moreover, the higher acid content of coffee than tea can cause digestive problems. In addition, coffee consumption of four cups or more a day can actually reduce bone density by around 2-4%.
In addition, what you need to remember is that coffee has a very high caffeine content and is a stimulant. So, if you are sensitive or not used to consuming coffee, you will feel anxious or anxious when consuming coffee. Or, if you have high blood pressure, you should limit your caffeine intake because it can cause an increase in your blood pressure.
Benefits and risks of drinking tea
During this time, tea consumption has always been associated with its benefits for health because its antioxidant content has been shown to help prevent blood vessels from hardening and can improve brain health. In addition, other studies are published in medical journals Nutrition Bulletin,found that regular consumption of tea can reduce the risk of heart disease and diabetes. In fact, another study found that consumption of tea can reduce stress levels compared to other caffeinated drinks, such as coffee.
Regular tea drinkers also have higher bone density which slows bone loss. Other studies have also found that tea drinkers have a lower chance of developing skin, breast and prostate cancer. In addition, the content of fluoride in tea can also protect against tooth decay and gum disease.
The researchers also found that consuming green tea, which is one of the best types of tea, more than two cups a day can boost immunity, help speed up the body's metabolism, and can reduce the risk of brain memory or memory decline due to age.
But ...
The content of tannin in tea can interfere with the absorption of iron in the body. A study has found that consumption of tea can reduce the absorption of iron by 62%. In addition, a study claims that consuming more than seven cups of tea a day can double the risk of prostate cancer compared to those who consume three cups of tea or less.
So, which one is better? Coffee or tea?
After you read a portion of this article, surely you already know that coffee and tea have health benefits. If as long as you don't make coffee or tea with a mixture of sugar or cream, both drinks can be good sources of nutrients and antioxidants for prevention of disease. So, the answer to which question is better, coffee or tea really depends on you. Because as long as you are not sensitive to caffeine and do not suffer from heartburn, you can consume coffee or tea.
