Contents:
- Medical Video: Inside the Nightmare: Sleep Paralysis
- The cause of a nightmare
- 1. The subconscious
- 2. Eat before bed
- 3. Certain medicines
- How do you deal with nightmares?
Medical Video: Inside the Nightmare: Sleep Paralysis
Broken teeth, flying bodies flying, chased by invisible creatures, falling from the roof of the building, and many others that are examples of your nightmare experience. Many people say dreams have meaning and clues to a veiled life, and others say dreams are just the flower of sleep that decorates your sleep. Are you having a nightmare? What is the cause of someone's nightmare? See the explanation about nightmares below.
The cause of a nightmare
Nightmares are often considered a sleep disorder, especially if someone's sleep is generally fine and not problematic. Furthermore, someone who experiences the nightmare will find it hard to go back to sleep. This condition can also be affected by psychological or medical conditions that are problematic. If a nightmare continues to occur, chances are you experience sleep terror.
What can be the cause of a nightmare?
1. The subconscious
Nightmares that often occur during sleep, are visual images, predominantly black and white, which are revealed that often describe images or situations that are very disturbing or frightening to you, and may often come from fear in yourself.
The causes of nightmares that may occur are often caused by some mental turmoil, such as often being in a tense case or atmosphere, having a trauma in the past, or even when you think of something or someone too deep before going to bed, it can be a cause of nightmares .
2. Eat before bed
Some people will sometimes experience nightmares if they eat or snack before bed. Why is that? When you eat before bed, the food you eat will increase your metabolism and brain signals to be more active afterwards. In fact, your goal after eating is just to go back to sleep. Then the active brain signals are out of control and will affect the mood of your sleep.
3. Certain medicines
If you are taking certain medications, it can also be one of the causes of nightmares. The chemical-based drugs you take have different effects on the brain. For example, antidepressant drugs, hypertension drugs, and non-psychological drugs are known to contribute to the frequency of adult nightmares.
How do you deal with nightmares?
Nightmares are very common every day, and in fact can affect as much as 80-90% into real life. Nightmares themselves can appear from the age of 3 years.
If the nightmare experienced has reached an extreme and alarming stage, usually the treatment that can be done is to use treatment from a doctor or therapist.
Nightmares will most often be caused by mental disorders, lack of sleep, or may not have identifiable causes.In addition to using doctors and therapists, treatment through hypnotherapy can also be taken. Hypnotherapy also has an effect on reducing one's nightmare. The final choice can fall into the process of consuming drugs, with the aim of reducing the number of shock wakes due to the nightmare itself.
