Contents:
- Medical Video: How to Stop Your Phone and Social Media Addiction in 3 Steps
- Impact of social media addiction
- Visual impairment
- Interrupting sleep time
- Increase depression and anxiety
- How to reduce the use of social media
- 1. Limit the use of social media
- 2. Look for information other than social media
- 3. Looking for more useful activities
- Use social media wisely
Medical Video: How to Stop Your Phone and Social Media Addiction in 3 Steps
The use of social media knows no age, from children to parents. Social media almost changes the way modern society fully communicates. It is beneficial, especially to communicate with someone far away. Social media is also designed for everyone to be able to spread information quickly.
However, social media has also made many people addicted, which has several negative effects. Many people spend most of their time staring at the screen gadget. Therefore, you should control the use of social media in everyday life.
Impact of social media addiction
Visual impairment
Eye view that is too focused on the screen gadget too long, can cause various eye disorders such as pressure on the eyes, tired eyes, irritation, reddish eyes, or blurred vision. This condition is not a permanent disorder, but if you often experience the disorder, the use of assistive devices such as glasses and lenses to reduce direct exposure to light will help reduce the effects of eye disorders.
Interrupting sleep time
The researchers showed a strong relationship between social media use and sleep disorders. Someone who spends their time interacting in cyberspace almost every time, has a threefold increased risk of experiencing sleep disorders, including insomnia.
Many factors cause this to happen. For example, some people tend to maintain their existence in cyberspace and then this makes them sleep late at night. Many people are preoccupied with using social media to forget time. For example to reply to comments on social media that never stop or just become passive warganet. Every midnight just looking at the timeline so as not to miss the latest info can also disrupt your sleep hours.
Or maybe, some people actually have difficulty sleeping first so they use social media to spend time until they can go back to sleep. In fact, this doesn't help.
When you spend time playing social media through gadget You are before bedtime, a bright beam of light from gadget mimicking the nature of the sun's natural light. As a result, the body's biological clock considers this light as a signal that it is still morning, and therefore the production of melatonin is disrupted.
Increase depression and anxiety
The impact of chronic sleep deprivation can increase a person's risk of depression. Fulfillment of the need to always be online on social media that has long been associated with a decrease in the level of confidence, as well as an increased risk of anxiety and depression disorders
The frequent use of social media in particular among children and adolescents has also been associated with many studies with increased levels of psychological stress. All of these factors can be interrelated to trigger or aggravate depression in children.
Social media also seems to be a place for someone to express themselves or show off their daily activities. This turned out to trigger jealousy in others. This envy can cause mental disorders in the form of depression. In addition to jealousy, social media is also often an arena bullying which happens very often. Many people who end up feeling depressed, depressed, and decide to commit suicide just because they feel humiliated by many people on social media.
How to reduce the use of social media
1. Limit the use of social media
Limit the amount of time you spend on social media every day using an alarm or stopwatch to control the use of social media. When you are accustomed to limiting the time spent on social media you have set yourself not to depend on social media.
2. Look for information other than social media
Social media is used to get the latest information, if you use social media for that, then look for other alternatives to get info. You can read news sites (not from social media accounts), read newspapers, or watch news on television.
3. Looking for more useful activities
Finding other activities can reduce the intensity of your visiting social media. The more busy you are, of course there is more time for you to stick to social media. Try to divert your attention to sports or to gather with the closest people.
Use social media wisely
Not that reducing activity on social media makes social media a bad thing. There are still benefits to be gained when you use them wisely. There is still a sense of comfort if you use social media intelligently. How social media impacts you depends on how you use it.
Not all types of social media you must have. Enough you are active on social media that you often use only.When you reduce the use of social media, there will be many other things you can do. For example, gathering with family, friends and closest relatives, holidays, reading books, or doing other hobbies. You can freely tell stories with friends and family without a gadget. The program to gather with friends and family became even more meaningful.
