Contents:
- Medical Video: End your fear of flying forever FOREVER | MEL ROBBINS
- Tips to overcome anxiety when traveling
- 1. Make a plan and prepare before traveling
- 2. When your mind starts everywhere, try to think logically
- 3. Make the experience a lesson
- 4. Face anxiety
Medical Video: End your fear of flying forever FOREVER | MEL ROBBINS
Tired of working, facing traffic jams, and fighting with a partner, surely makes you stuffy. That is why many people crave a vacation. Even though the holiday you imagine is very pleasant, some people, including you, have experienced anxiety. Holidays that should make you happy actually make you scared and uncomfortable. To overcome anxiety when traveling, see the following tips.
Tips to overcome anxiety when traveling
Vacation is one way to reduce stress. However, holidays can also cause anxiety. Meeting strangers, worrying about family at home, or fearing that items are left behind can indeed be a source of anxiety when traveling. Holidays that should help you calm down actually make you nervous.
Martin Antony, Ph.D., a lecturer in psychology at Ryerson University, Toronto told Self that anxiety when traveling usually arises when you don't know what will happen and are in an uncontrolled and unplanned situation. However, in general, people will feel anxious about personal safety while traveling.
So that you can enjoy your vacation time calmly and comfortably, you must overcome anxiety in the following ways:
1. Make a plan and prepare before traveling
In each trip, there must be things that are not as expected. For that, make a careful plan. Not a plan of activity at a vacation spot, but a problem that will arise along with a solution.
Even though the possibilities are small, at least you can eliminate some pressure and prepare yourself with various possibilities. In addition, you need to understand that the anxiety you feel does not always lead to bad things. It could be, anxiety can avoid you from mistakes during the trip.
If you are on a vacation to a place that you have never visited before, be sure to find out how the route, weather there, and clothes that are suitable for you to use during the holidays. Not only that, there are other things you need to know and prepare, such as:
- Look back at the validity period of the passport, visa and other identification data
- General knowledge about language, so you are easier to interact
- Prepare medicines that you might need
- The number that you can contact if there is an emergency situation
2. When your mind starts everywhere, try to think logically
Even though you need to think about things that can happen without you wanting, don't get carried away with unreasonable anxiety. Try to re-digest whatever you are afraid of; can it really happen or not. This way, you can throw away the fear and insecurity that you really don't need to worry about.
3. Make the experience a lesson
Anxiety can arise because of unpleasant experiences you have previously felt. However, do not let you forget the experience. It would be better if you make this experience a lesson so you can avoid or overcome it.
You can also learn from the experiences of other people who may have traveled to your destination. Ask what the situation is like there, what needs to be prepared, etc.
4. Face anxiety
There are many ways you can get rid of anxiety when traveling and make you more calm. Try to follow the following ways so you can control your anxiety.
- Make a list of favorite songs that you can listen to a few days before the trip. Classical music, for example. This flow of music can reduce heart rate while reducing blood pressure and stress hormones.
- Close your eyes and imagine a peaceful place. Imagining in detail what you think is comfortable can help relieve feelings of fear and worry and improve moods.
- Adjust your breath. Taking a deep breath and slowly removing it is the easiest way to do it. Do it several times until you really feel calm.
