Contents:
- Medical Video: 7 Traits of a Strong Personality Any Person Can Develop
- Bad habits that prevent you from achieving your goals
- 1. Hobbies procrastinate
- 2. It is not wise to manage resources
- 3. Like comparing
- 4. Not managing emotions well
- 5. It's hard to commit
- 6. injuring yourself
- 7. Fear of taking risks
- Why can self-sabotage behavior arise?
Medical Video: 7 Traits of a Strong Personality Any Person Can Develop
Everyone must have their own principles and goals in life. Unfortunately, it is not easy to stay consistent with the principles that you hold firm so far. In achieving your life goals you will also encounter various challenges that can make you feel unsteady.
For example, you actually have a target to take office within three years. However, you often procrastinate so that you often get stuck. Another example, you will get married in the near future so you must be diligent in saving. However, you are easily tempted to discount and cannot control the urge to shop.
The examples of behavior above are manifestations of self-sabotaging behavior. A behavior is said to sabotage ourselves when it creates problems that prevent you from achieving your goals. Often the behavior is not realized. You actually blame the situation when the goal is not reached. In fact, it could be the cause of yourself.
Bad habits that prevent you from achieving your goals
Bad habits that can sabotage yourself are usually the way you protect yourself from a problem. Instead of recognizing the problem and finding a way out, you are looking for shortcuts so you don't have to bother acknowledging reality and trying to improve things.
There are seven bad habits that most often prevent a person from realizing his dream or following his principles. See the explanation below.
1. Hobbies procrastinate
Many people hide behind self-justifications such as, "The more tight, the greater the motivation." In fact, procrastination actually stems from fear of failure (or rejection) and the tendency to run away from problems.
2. It is not wise to manage resources
Having capital or resources such as time, money, knowledge, and skills will not matter if it is not used to achieve goals. Suppose you want to open a business cateringown. However, instead of taking a cooking course, your money is actually spent on buyinggadgetnew.
3. Like comparing
Learning from others is important. However, comparing yourself to others makes you stuckand not developing. The reason is that you cannot focus on the strengths and weaknesses of yourself. You are even obsessed with the strengths and weaknesses of others.
4. Not managing emotions well
You will not be able to develop into a better person as long as you are always inferior to your own emotions. For example, after being reprimanded by a lecturer you become upset and do not accept, instead of correcting yourself and learning harder.
Note also that things that are trivial like upset because not being dating with a partner makes you cranky all day. This will certainly hinder your communication with your partner, rather than fix it.
5. It's hard to commit
Commitment and discipline are two important things in achieving goals. The lack of these two things is often realized, but difficult to change. In fact, the key is to recognize the reason you have difficulty committing and using your strength to be more disciplined.
6. injuring yourself
Not only does it cause adverse effects on health, self-injury will not make things better but vice versa. If you are aware of doing this, immediately seek the help of a psychologist, therapist, or mental health specialist and the person closest to you.
Self-injury also includes having unhealthy habits. For example using drugs, smoking, or alcoholism.
7. Fear of taking risks
To achieve your goals, you certainly have to take risks. However, taking risks means you must be prepared to face changes, challenges, and things that cannot be predicted. Fear of change and things that cannot be predicted can actually help you prepare yourself, as long as it's not excessive and gets you stuck in the comfort zone.
Why can self-sabotage behavior arise?
Quoted from Psychology Today, a psychologist Ellen Hendriksen, Ph.D., things that can lead to bad habits that block success include feeling less confident, fear of change, and a desire to control everything in your life.
The reason is certainly different for everyone. However, your childhood and environment will certainly play an important role in causing you to sabotage yourself.
