Contents:
- Medical Video: Secrets to a Super Memory, Pt 2
- Tips to improve concentration and how to focus work
- 1. Know what things often make you out of focus
- 2. Try to be alone
- 3. Focus first on one job
- 4. Think about the present, not even the past or the future
- 5. Calm the mind
Medical Video: Secrets to a Super Memory, Pt 2
Doing something complex, whether it's an office project or a final assignment on campus, requires a very high level of concentration. But not infrequently the mind can be dispersed instantly when just diverted things - by a group chat that is suddenly crowded with gossip, or fad dispel boredom with scroll FB / Twitter timeline which continues for hours. As a result, work that should have been completed on time, was delayed and carried overtime. Don't make delaying work a habit. Here are tips that you can check to improve concentration and how to focus on working until it's finished.
Tips to improve concentration and how to focus work
For those of you who like to fail to focus on one job or another, here are tips on increasing concentration and ways of focusing that you can try.
1. Know what things often make you out of focus
Before you start trying to improve your concentration at work, it's a good idea to find out what makes you difficult to focus.
For example, you don't want to be able to watch funny videos on Youtube or peek at the Twitter timeline during working hours just because you don't want to miss the latest info. To overcome this, you can install it extension or a special application for your internet browser that can block sites of your choice within a certain period of time, which you can set yourself. Examples are StayFocusd and Block and Focus (extensions for Chrome), SelfControl (apps for Mac users), Cold Turkey (apps for Windows and Mac users), and Rescue Time (apps for Windows, Android and Mac users).
Or, do you like to be distracted by ringing group chat on cellphones that never stop? You can mute while subordinate groups, change to silent mode, or not half-hearted: airplane mode. Save your cellphone in a bag so there is no temptation to go back and forth to check the cellphone.
2. Try to be alone
One trick to increasing concentration and how to focus on work is to be alone, aiming to avoid and ignore the disturbances around. You can do assignments in libraries, rooms, or other locations that can prevent your concentration from breaking out. Or, attach a headset with your favorite music as a sign for people around you that you can't and don't want to be disturbed.
Another thing to remember, not all disorders are external (from others). It could be, your focus reliever is due to fatigue, worry, anxiety, and poor work motivation. If this is the case, it's a good idea to take a break to improve the focus of work you want to achieve. That's why it's actually important for office employees to take a nap, just 15 minutes before returning to work after lunch
3. Focus first on one job
Sometimes, failure to focus can be caused by youmultitasking. Even though it seems effective because you can do 1001 things with just two hands, actually the brain works instead messybecause they are forced to focus on different things.
So, there are two competing memories in your brain, namely the first work memory and the second job memory. When this happens, it is not uncommon for signals in the brain to collide and as a result the brain actually gives the wrong response so that your focus is easily distracted and prone to making mistakes between the two jobs.
If you are reunited with two-three jobs at a time, try to set priorities: which are more important and urgent to solve, which can be done later because the deadlines are also still a bit long.
4. Think about the present, not even the past or the future
Concentration and the way to focus on work can decrease when you instead reflect on past mistakes or worry about the goals of this project in the future,or even imagine other things that will not necessarily happen. It's a good idea to focus on the present. Train your mind to keep thinking about what's in front of you and need to be resolved. If it's finished, then you can think of other things.
5. Calm the mind
One of the best ways to improve concentration and how you focus is with meditation. The researchers found that a routine of 8 weeks of meditation practice can sharpen the brain and memory, especially for those of you who have difficulty concentrating.
In addition to meditation, trying breathing techniques is also effective focus the mind on the things that are intended. Start by taking a deep breath while focusing on each breath you breathe and exhale slowly. If your mind starts to scatter out of focus, focus your mind on the breathing exercises you are doing. Repeat do it to get maximum results.
