Contents:
- Medical Video: Top 10 Natural High Protein Foods - 2018 | info by Dr. Mayur Sankhe
- 5 Types of egg substitutes
- 1. Animal meat
- 2. Fish
- 3. Dairy products and food products
- 4. Wheat seeds
- 5. Tofu
Medical Video: Top 10 Natural High Protein Foods - 2018 | info by Dr. Mayur Sankhe
Eggs are one food source that contains protein for the body. But unfortunately, most people have allergies or bad body reactions to eggs. Then, is the egg substitute food as nutritious and beneficial to the body?
5 Types of egg substitutes
1. Animal meat
Beef, chicken or other poultry meat is one of the substitute foods for eggs that have large amounts of protein. Although meat has a high saturated fat content, but if you consume it in sufficient quantities it will not cause certain effects on the body.
Why can't you eat lots of meat? Because the fat in the meat will make plaque buildup on the atrial wall which will increase the risk of heart disease. Even so, all types of meat not only contain high protein, but also contain iron both for the circulation of oxygen in the body.
2. Fish
Apart from eggs and meat, fish also have the same source of nutrients compared to both. Not only fish, other sources of protein can also be obtained from other seafood such as shellfish and oysters. It is recommended to eat salmon because of its low fat content. In the content of salmon, tilapia and tuna fish there are 21 grams of protein per portion, the amount of which is sufficient for the body's daily protein needs.
3. Dairy products and food products
Milk and other food ingredients that are also made from milk, can be one of the egg replacement foods that are safe and good for the body. There are cheese, yogurt, cottage cheese and many more. Each of these milk-based foods has sufficient amounts of protein and can be a good source of calcium for the body. For example in one cup of cottage cheese contains 24 grams of protein, while yogurt has a protein of 20 grams per portion.
4. Wheat seeds
Processed whole grains such as wheat flour, wheat bread and gadum pasta contain a number of proteins and various other nutrients. At 100 grams of processed wheat seeds contain about 12.5 grams of protein. But unfortunately, it's not the same as eggs, wheat seeds do contain protein, but not all protein content is in it. One example of protein that is lacking is the content of essential amino acids, but processed bii wheat is still healthy and nutritious to be used as a substitute for eggs.
5. Tofu
Tofu is processed from soybeans that are staying good for reducing cholesterol levels in the body. Because the content of soybeans that have been modified into other food ingredients, can genetically change bad cholesterol levels to good cholesterol.
