Contents:
- Medical Video: 👀 Facebook Ads in 2019 | From Facebook Ads Beginner to EXPERT in One Video!
- What are the foods and drinks that cause cough that should be avoided?
- 1. Fried foods
- 2. Drinks that contain caffeine
- 3. Milk
- 4. Processed food
- 5. Allergic foods
- Tips for coughing up quickly
Medical Video: 👀 Facebook Ads in 2019 | From Facebook Ads Beginner to EXPERT in One Video!
When coughing, you might be advised not to go out often, wear a jacket, to avoid stress. The goal is of course to speed up the healing process. In addition, make sure you avoid some food and drink taboos which can make the cough worse.
What are the foods and drinks that cause cough that should be avoided?
It's best not to underestimate the cause of your cough. In addition to making the body uncomfortable, a cough that is prolonged and does not go away can cause various harmful side effects. From now on, try to avoid various dietary and beverage restrictions to relieve symptoms while speeding up healing.
1. Fried foods
Maybe you often hear encouragement to avoid fried foods while coughing. Apparently this is true. Actually it is not the food that exacerbates coughing, but the oil used for frying.
Oil, especially used cooking oil that has been used repeatedly, produces acrolein compounds that will trigger a painful itchy throat. The more frequent and large amounts of oil used, the worse the quality of the oil and the more dangerous it is for health. Not only that, the rough texture of fried foods can also irritate the throat wall.
2. Drinks that contain caffeine
Caffeine, such as coffee, tea, and soda, is one of the causes of cough that should be avoided if you want to get well soon. Because the caffeine will trigger acid gas from the stomach to rise back to the throat. This condition causes the itchy throat due to your cough to get worse and not heal.
3. Milk
Get rid of milk for a while while your cough has not subsided. This is evidenced by the results of a study published in Medical Hypotheses Journal, that most people who experience coughing tend to be more difficult to recover if they regularly drink milk.
The reason, because protein from milk can stimulate the production of excess mucus in the intestines and respiratory tract, including the lungs and throat.
In addition to milk, it never hurts to avoid some dairy products which are thought to also trigger the production of excess mucus which worsens coughing.
4. Processed food
You can help the cough healing process by avoiding processed foods, including packaged foods, fast food, chips, and so on. Not without reason, a study published by the British Journal of Nutrition, states that nutrition has an important role to support the work of the immune system that will fight infection.
In other words, optimal intake of nutrients in the body will help reduce cough by strengthening the immune system and supporting various other bodily functions. If you want a cough to heal quickly, you should avoid taboos on processed foods and replace them with nutrient-dense foods to optimize bodily functions.
5. Allergic foods
In fact, there are several foods that cause allergies that worsen your coughing condition. Whether it's seafood, eggs, beans and more. Recognizing foods that can trigger allergies in the body while avoiding them, is one of the right ways to relieve a disturbing cough.
Tips for coughing up quickly
Well, in addition to avoiding some dietary restrictions and drinks that can aggravate coughing. You can also speed up healing by taking cough medicine containing Dextromethorphan Hbr and Chlorphenamine Maleate.
Dextrometorfan Hbr will work as an antitussive to fight cough from its center, while Chlorphenamine Maleate acts as an antihistamine that will relieve allergic reactions that cause coughing. These two ingredients work together to relieve dry coughs and keep your activities smooth throughout the day.
The choice of other types of dry cough medicine, namely cough medicine which not only cures dry coughs, but also helps to rest better. This is thanks to the content of Dextrometorphan HB which acts as an antitussive to reduce cough at its center, as well as Diphenhydramine HCl which acts as an anti-allergic.
