Contents:
- Medical Video: Everything You Need to Know About the Keto Diet
- The fruit for the keto diet is low in carbohydrates
- 1. Avocado fruit
- 2. Olives
- 3. Coconut fruit
- 4. Lemon
- 5. Blackberries
- 6. Mango
- 7. Strawberries
Medical Video: Everything You Need to Know About the Keto Diet
The ketogenic diet or keto diet is a diet that is high in fat but low in carbohydrates. There are some people who say that the ketogenic diet can lose weight in a short time. However, this diet does not free you to eat all types of fruit. Because there are some fruits that are high in sugar and carbohydrate content so they can conflict with the principle of the keto diet. What are the fruits for the keto diet that are recommended for daily consumption?
The fruit for the keto diet is low in carbohydrates
1. Avocado fruit
Avocados are a fruit for the keto diet which is often recommended in this diet program. Because according to USDA's National Nutrient Database, half of avocados contain 15 grams of healthy fat and two grams of carbohydrates which are good for the heart.
According to nutritionist Lindsey Pine MS, RD from the University of Southern California Hospitality, a whole avocado contains three grams of fiber containing 12 percent fiber, folic acid, vitamin K, and vitamin B5 which can meet the body's nutritional needs. Lindsey Pine also added that avocados contain sterol which is useful to help reduce cholesterol levels in the body.
2. Olives
Apart from being often used for beauty treatments, olives can also be used as a fruit for the keto diet. Olives contain 115-145 calories per 100 grams, or about 59 calories. In addition, the fruit for the keto diet also consists of 75-80 percent water, 11-15 percent fat, carbohydrates, and a small amount of protein.
3. Coconut fruit
One half cup of grated coconut meat contains 13 grams of unsaturated fat and only 2.5 grams of carbohydrate. Coconut fruit is often extracted into oil and is often recommended for use in the Keto diet food mixture. Well, you can also use whole coconut meat as a snack in the keto diet.
4. Lemon
Fruit that feels sour and refreshing and rich in vitamin C is a fruit that is beneficial for the body. For the keto diet, lemons have antioxidant benefits to prevent disease and keep the immune system strong during the keto diet. Lemon also contains iron which can help the production of red blood cells.
5. Blackberries
Blackberry fruit is a fruit that has a considerable amount of fiber, almost about 2 grams of fiber in a quarter cup size. In addition, in 100 grams of fruit for this keto diet You can fulfill up to 35 percent of vitamin C for the body, vitamin A up to 4 percent, iron up to 3 percent, and magnesium and potassium up to 5 percent.
Consumption of blackberries as a toppingin a flavored or mixed yogurt snack smoothies with other low-carbohydrate fruits.
6. Mango
The fruit that the harvest season is waiting for is a fruit that has a high natural sugar content but is easily broken down in the blood. Please consume the mango as a fruit for the keto diet which contains about 46 grams of kabohydrate. However, mango should not be consumed too much in a day, huh.
7. Strawberries
This fruit that tastes sweet-sour can be your choice when undergoing the keto diet. A quarter cup of strawberries only contains about 2 grams of carbohydrates, so it can be a fruit choice for a safe keto diet.
In addition, strawberries are rich in antioxidants and fiber that the body needs to maintain its function.
