Contents:
- Medical Video: 6 Things You Should Never Do After Eating
- Habits after eating that turned out to be bad for health
- 1. Smoking
- 2. Sleep
- 3. Drink tea
- 4. Sports
- 5. Eat sweet fruit
Medical Video: 6 Things You Should Never Do After Eating
For some people, smoking or drinking tea after eating is a common thing. In fact, it is used as a routine that must be done after eating. But, it turns out there are a number of activities that are dangerous if done after eating. Curious about what after eating habits turn out to be bad for health? See in this article.
Habits after eating that turned out to be bad for health
The following are five habits after eating that should not be done. What are they?
1. Smoking
The most common habit after eating is smoking. Smoking after eating is the most obligatory routine for those who are already addicted to cigarettes.
But, do you know if almost the entire system in the body will work during the digestive process is active? Well, when the digestive process is active, and after eating you smoke, then the nicotine sucked from a cigarette will be absorbed twice into the body. As a result, the harmful effects of nicotine will also increase.
Not only that, the content of tobacco in cigarettes is also proven to be able to inhibit the absorption of vitamins and minerals including calcium and vitamins C and D from the food you consume. In addition to inhibiting the process of absorption of nutrients needed by the body, smoking will increase the risk of various diseases. So, starting to learn to quit smoking is the most appropriate choice.
2. Sleep
The most common habit after eating is going to sleep immediately after eating. If you often sleep after eating, you should change this habit from now on. Because, sleeping in full will cause heartburnor feeling hot in the pit of the stomach, and increasing stomach acid. Moreover, it has been proven that the habit of sleeping straight after lunch or dinner can increase the risk of stroke.
In fact, even this habit actually becomes one of the causes of heavy increases. Weight gain occurs when the calories that enter your body are more than the calories that go out through the activities you do everyday. Experts agree that sleep should be done at least 3-4 hours after eating.
3. Drink tea
Do you drink more tea than water after eating? For some people, this habit is very common. But, do you know, if you drink tea after eating there are side effects? After eating, your digestion works to absorb various nutrients and substances from the food that enters. Tea can interfere with this process.
A study shows that these non-hazardous drinks can interfere with the absorption of iron and minerals that play an important role in our body, if taken directly after eating. That is why children, pregnant women and people who suffer from lack of iron should avoid drinking tea at least one hour after eating. It is better to drink water after meals.
4. Sports
Sports are healthy. But experts do not recommend exercising shortly after eating. The reason is because this can cause discomfort such as pain in the upper abdomen, increased stomach acid, hiccups, nausea, increased risk of trauma and seizures.
That is why, if you intend to exercise after eating don't forget to control your food intake. Because, eating too much food before exercise, can make you feel lethargic, and can make the stomach feel uncomfortable. At least you have to wait around two hours after eating to exercise or you can also warm up first before exercising.
5. Eat sweet fruit
The eating habits of most people usually begin with heavy eating, then end with eating fruit. This habit basically still raises the pros and cons. However, basically the fruit can be eaten at any time, whether it's before meals or after eating.It's just that you should still pay attention to the portion of fruit you eat after eating. Fruits, although tasty and healthy, still contain calories and sugar.
On the other hand, for some people, eating fruit immediately after eating can cause flatulence. So, it's best if you want to eat fruit after eating, give a pause first about two hours. The goal is that the levels of calories and sugar consumed do not exceed that which is burned by the metabolic system into an energy source.
