Contents:
- Medical Video: She Was Drinking Warm Turmeric Water Every Morning For 12 Months And Then This Happened
- 1. Relieves nasal congestion
- 2. Helps work the digestive system
- 3. Help treat pain
- 4. Helps increase the body's metabolic rate
- 5. Helps remove toxins in the body
- 6. Helps overcome achalasia
Medical Video: She Was Drinking Warm Turmeric Water Every Morning For 12 Months And Then This Happened
Most people prefer to drink cold water rather than warm water to relieve their thirst. But did you know that warm water turns out to have a myriad of benefits for body health. Not only can you relieve the esophagus, but there are many other benefits. Anything? Here is a complete review of the benefits of drinking warm water.
1. Relieves nasal congestion
Warm water will produce hot steam which turns out to be good for a blocked nose. Inhaling this vapor while slowly drinking it can help loosen mucus blockages that gather in the nasal cavity, and relieve headaches.
Humans have mucous membranes throughout the neck and upper body, drinking warm water can help warm up the area and relieve sore throats caused by the buildup of mucus.
Nesochi Okeke-Igbokwe, MD, MS said that the benefits of drinking warm water are quite effective in overcoming nasal congestion compared to cold water, because high temperatures will accelerate the rate of mucus release.
2. Helps work the digestive system
Basically water is like a lubricant for the digestive system. Water will relieve and facilitate the entry of food into dirt (feces). When water moves through the stomach and intestines, the digestive organs are more hydrated and are able to eliminate the remainder in the body that has been used more optimally.
Moreover, warm water will cause a vasodilator effect, which widens the blood vessels, so that blood flow rushes to the intestine and helps the digestive process run smoothly.
3. Help treat pain
Reported on the Medical News Today page, the benefits of drinking other warm water is to facilitate blood flow because this water is a vasodilatator. Therefore, when drinking warm water it will help increase blood flow to the tissues in the body, including muscle tissue. That way, the stiff muscles can be relaxed because the blood flow is getting smoother.
According to Luiza Petre, MD, a doctor who specializes in cardiology (heart) says, with that effect, warm water can help reduce pain in the muscles, pain in the joints, until the pain of cramps during menstruation.
Even drinking warm water before going to bed will also make you fall asleep faster and rest time faster. Because, drinking warm water before bed has a calming effect so you will fall asleep faster.
4. Helps increase the body's metabolic rate
There are some people who say that the benefits of drinking warm water can reduce weight, but is this true? Well, according to Cara Walsh, RD, a nutritionist, drinking warm water will not immediately make your weight go down. But by drinking warm water, your body's digestive rate and metabolism will be faster and smoother.
With the increase in the body's metabolic rate, the body will need more calories, so the calories in the body will burn faster. However, this increase in calorie burning speed is not yet known whether it can lose weight or not.
Even so, Walsh recommends starting the morning by drinking warm water to promote metabolism. Increased metabolic rate can help work the digestive tract and kidneys more efficiently.
Not only that, Walsh said that when warm water enters the body, nerve sensors in the mouth, esophagus and stomach stimulate the central part of the pleasure in the brain to become more active. That is why, hot water can be used as a beverage of choice when doing fun weight loss.
5. Helps remove toxins in the body
Warm water also has a role to help remove toxins in the body. Drinking warm water will increase body temperature. This increase in body temperature will then stimulate the process of sweating.
Now this process is one of the ways the body does to remove toxins. That's why hot water is touted as a drink that can help the detoxification process. In addition to the body removing toxins from sweating, it also helps the body to cleanse the pores.
6. Helps overcome achalasia
Other benefits of drinking warm water are for people with achalasia. Akalasia is a condition in which the esophagus has difficulty pushing food into the stomach. People with achalasia usually have difficulty swallowing and sometimes feel like there is food trapped in the esophagus.
Researchers haven't been able to prove this scientifically, but warm water is believed to help people with achalasia to digest food more comfortably. Moreover, when eating greasy foods and eating fibrous or hard-to-digest meat, hot water is very helpful in traveling the food in the esophagus.
