Contents:
- Medical Video: What Happens to You After Eating Just a Piece of Chocolate
- Danger if you often eat late
- 1. It's easy to get tired
- 2. Metabolism slows down
- 3. Irritable bowel syndrome
- 4. Gastric ulcer or inflammation of the stomach
- 5. Stress
Medical Video: What Happens to You After Eating Just a Piece of Chocolate
There are various classic reasons that cause many people to often eat late, for example because they are busy with work or are on a diet program. If you are one of the people who is running a diet program, late eating will actually make your diet program disrupted, you know! Besides being susceptible to stomach disease, in fact late eating will also interfere with the work of other organs.
Danger if you often eat late
Late eating habits do look trivial, but do you know if these bad habits will have an impact on the health of the body? Here are some things that happen if you often eat late.
1. It's easy to get tired
According to Evelyn Tribole, author of the book Eating on the Run, the supply of glucose in the brain is disrupted within 4-6 hours since the last meal. When the supply of glucose levels is low, it means that the body becomes less efficient in carrying out its normal functions.
Well, if this happens, you will be more prone to experiencing fatigue, weakness, lethargy, and even become often depressed. This is because low blood sugar affects your memory, concentration and mental or physical performance.
2. Metabolism slows down
The body's metabolism will continue to run even if you are in a state of rest. Its function is to burn calories and turn them into energy. This body's metabolic rate is supported by calorie intake. That is because you consume enough calories to support the energy burning process.
Well, if you eat late, your body's metabolism will automatically slow down to save calories in the body so that it can be burned for a long time. The impact, you will feel weak and not powerful, so that other activities become disturbed.
3. Irritable bowel syndrome
Regular eating has many benefits for both physical and digestive. But, many people often delay even skipping meals because they think it can be a way to lose weight. In fact, this is actually dangerous. Because, late eating can cause digestive system disorders such as irritable bowel syndrome which refers to a collection of chronic symptoms of gastric distress, including abdominal cramps and pain, constipation or diarrhea, and bloating. This disease can be caused due to irritation of the intestine caused by a wrong diet.
4. Gastric ulcer or inflammation of the stomach
In addition to stomach cramps, another dangerous disease that can arise if you often eat late is a stomach ulcer or inflammation of the stomach. In this case, the stomach is injured or has irritation caused by gastric fluid in the gastric mucosa. Symptoms that occur, generally you will experience severe pain that spreads to the pit of the stomach after eating.
As revealed in the Journal of the American Medical Association, the stress of skipping meals and hours of sleep contributes to increasing the burden of duodenal acid or 12-finger intestine, which causes or worsens the symptoms of gastric ulcer disease.
5. Stress
Frequent pain in the abdomen and skipping meals can be signs that you are experiencing stress. This is because, when dealing with stress factors physically and mentally, the body will respond with natural resistance reactions. As revealed by Georgetown University Helath Education Services, that the forms can be like forgetting to eat, headaches, anxiety and experiencing stomach cramps.
So, if you often forget about eating time, it can be a sign that you are experiencing stress For that, try eating regularly, besides increasing energy, you can also increase positive energy in yourself.
