Contents:
- Medical Video: 5 NATURAL Ways to Reduce Hot Flashes and Night Sweats with Menopause | Natural Hot Flash Remedies
- This type of tea is effective for treating menopausal symptoms
- 1. Ginseng
- 2. Chasteberry
- 3. Green tea
- 4. Ginkgo biloba
- 5. Raspberry leaves
Medical Video: 5 NATURAL Ways to Reduce Hot Flashes and Night Sweats with Menopause | Natural Hot Flash Remedies
Menopause is a natural process in the female body, which is characterized by the end of the menstrual cycle. Generally, menopause can occur in women aged 40 years and over. However, before entering menopause, some menopausal symptoms will appear which often make it uncomfortable. Even so, there are various ways that are believed to be able to deal with menopausal symptoms, one of which is by drinking tea.
Certainly not just any tea that can be consumed. Check out the following types of tea which can be an option to relieve menopausal symptoms.
This type of tea is effective for treating menopausal symptoms
1. Ginseng
One of the symptoms of menopause that is often experienced by women is hot flashes. This condition is characterized by a hot and hot sensation that usually attacks the face, neck and chest area; accompanied by the appearance of sweat and great tingling in the fingers and toes.
Ginseng tea is supposed to be the best choice for reducing discomfort due to it hot flashes. Even the latest research has found that ginseng tea is effective in reducing the risk of heart disease in menopausal women.
To optimize the results, you can drink ginseng tea regularly every day. It is important to consult with a doctor because ginseng tea is easy to interact with several drugs, such as blood thinners, heart medications, blood pressure medications, and diabetes medications.
2. Chasteberry
Chasteberry is a type of herbal plant whose fruits and seeds are used for a variety of problems related to reproductive hormones that are not balanced, one of which is to overcome menopausal symptoms.
Women who often complain hot flashes and pain in the breast can try drinking chasteberry tea.
In addition, this tea is also effective in increasing the production of the hormone progesterone, which aims to help balance the levels of the hormone progesterone and estrogen during the transition period since entering menopause.
3. Green tea
Green tea from plantsCamellia sinensis, has been known as one of the healthiest drinks because it is rich in health benefits. No exception for treating menopausal symptoms.
Because, the content of green tea which is rich in antioxidants, caffeine, and epigallocatechin 3 gallate (EGCG), is believed to increase metabolism while helping prevent weight gain in women who start menopause.
A study published in Nutrition Research also reveals that green tea can reduce the risk of fractures while strengthening bone composition in women during menopause.
4. Ginkgo biloba
Maybe you often see processed ginkgo biloba as a supplement. Yes, these herbs are in demand to extract the leaves into liquid, capsule and tablet forms, including to relieve discomfort due to menopausal symptoms.
A study states that ginkgo biloba tea is effective for treating menopausal symptoms. One of them improves mood changes that often occur during menopause.
5. Raspberry leaves
Raspberries are widely known for their bright red color with sweetness mixed with acid. This berry is rich in vitamin C.
Not only can raspberry meat be used, it turns out raspberry leaves also have properties that are not less important, especially for women at the age of menopause.
Reporting on the Livestrong page, raspberry leaves can overcome menopausal symptoms by helping to balance hormones in the body. Raspberry leaf is also effective for reducing heavy menstrual flow which usually occurs before menopause.
