Contents:
- Medical Video: BEST Workout & Diet ADVICE for SKINNY GUYS ft. Mike Matthews | How to Build & Gain Muscle FAST
- The types of exercises for the thin body that wants to be muscular
- 1. Push up
- 2. Deadlift
- 3. Bench press
- 4. Squats
Medical Video: BEST Workout & Diet ADVICE for SKINNY GUYS ft. Mike Matthews | How to Build & Gain Muscle FAST
Having a muscular muscular body is the dream of many men, including men who have thin bodies. In addition to maintaining a healthy and regular diet, you also need to exercise regularly to get a more athletic body shape. What are the best types of exercise for the thin body that wants to be muscular like a bodybuilder?
The types of exercises for the thin body that wants to be muscular
1. Push up
This movement is one of the most effective exercises you can do to form and strengthen your chest muscles, arms and shoulders.
Start with the prone position on the floor with your hands slightly open wider. Make sure the hands remain parallel to the shoulder. After that, lift your body using your arms and let your weight be supported by the hands and base of the toes.
Hold your stomach as tight as possible in a few seconds - your body must form a straight line from shoulder to ankle. Then, lower your body until your chest almost touches the floor, making sure your elbows are tucked near the torso. Perform this movement repeatedly as many as 5 sets (1 set consists of 15 to 20 times push ups). Increase the intensity and modification of push up movements every week according to your abilities.
2. Deadlift
Deadlift is strength training that involves the back muscles, hip muscles, and legs. This exercise is one of the many exercises that target the body muscles at the top and bottom. Having a good form of deadlift is very important to reduce the risk of injury, especially back injuries.
The key to deadlift movement is to keep your back straight. For those of you who have thin bodies, choose the lightest burden first. Over time, you can add more weight. Here's how to do a deadlift:
- Open your legs hip-width apart and stand with your shoulders in front of the tool.
- The arm must be straight down and outside the knee.
- Then, bend your knees until the shin touches the weight bar.
- Lift the weight by pushing your heel off the floor and the position of the body is not too forward or backward.
- Keep the load close to your body, lift it up to the thighs.
- Then push your hips back, then bend your knees when the load reaches knee height. Then drop the load to the floor
If this is your first time, it's best to do a deadlift by supervising a personal trainer to avoid unwanted injuries.
3. Bench press
Bench press is a good exercise for anyone who wants to build muscle and upper body strength, including those with thin bodies. This exercise is known as joint exercise because it involves many joints and major muscle groups, such as ppung, chest and arms. This movement even involves several leg muscles to keep your body under control during movement. Keep in mind, this exercise should be done accompanied by an instructor to be safe and avoid injury.
4. Squats
Squat trains and shapesalmost every muscle in your body. So, don't forget about the squat routine if you want to have a muscular body like a bodybuilder. How, make surethe starting position of the body is standing and the legs are opened wide. Then, hand straight forward, down slowly like a half-standing squat position. Do squats for 4 sets (a set of 8 reps)for 45 minutes three times a week.
At least it takes two months so that your thin body can turn athletic like the desired results. But, doesn't everything need sacrifice? For that, get rid of feeling lazy and start lifting your feet for sports!
