Contents:
- Medical Video: Thyroid Self-Test Medical Course
- 5 natural ways that can be done to overcome Graves' disease
- 1. Maintain stress levels
- 2. Undergo the Graves diet
- 3. Regular exercise
- 4. Avoid polluting poisons
- 5. Protect the eyes from complications
Medical Video: Thyroid Self-Test Medical Course
Graves' disease is a condition of the immune system that causes the thyroid gland to become overactive. The function of the thyroid gland is to produce thyroid hormones to control body activity. Overactive thyroid gland can cause hyperthyroidism. If you already have Graves' disease, you can help control the condition in five ways and the following natural Graves disease drugs.
5 natural ways that can be done to overcome Graves' disease
1. Maintain stress levels
Some studies involving humans and animals show that stress can trigger an autoimmune reaction and make inflammation in the body worse.
In addition, people with Graves' disease who experience stress, physical changes, and psychological conditions worsen. This can be caused by neuroendocrine changes that damage healthy tissue in the body of people with this autoimmune condition.
So that your Graves' disease doesn't get worse, start managing your stress well. You can avoid things that trigger anger, try to exercise every day, meditate, pray, or gather with friends.
Vacationing, inhaling aromatherapy, or doing acupuncture can also make stress in the body controlled.
2. Undergo the Graves diet
Eating healthy foods can be a natural remedy for Graves' disease. You can go on a diet of Graves' disease to reduce inflammation in the body, to improve immune function, maintain intestinal health, and manage the body's immune system to be better.
Inflammation of the intestine that triggers a disruption of the immune system can be caused by lack of nutrition or food allergies. There are a number of foods that you should eat during your Graves diet:
- Vegetables. Green vegetable nutrition provides essential nutrients to fight inflammation
- Fresh fruit. As a source of antioxidants and electrolytes to increase daily activities for people with immune system problems.
- Spices. You can add herbs such as turmeric, garlic, and ginger to improve the function of the immune system
- Probiotic food. You can eat kimchi and tempeh to balance the bacteria in the digestive tract and fight leaking bowel syndrome
- Omega-3 fats. You can get this good fat through fish to overcome inflammation and help the function of neurotransmitters
3. Regular exercise
Exercise can be one of the natural remedies for Graves' disease.Exercise is good for helping to control stress and reduce inflammation in the body. Do simple and not heavy exercise. You can also choose to do your favorite sports that can prevent you from feeling bored and stressed.
Listening to music while exercising can also be another way that can make the body and mind more relaxed while doing exercises.
4. Avoid polluting poisons
The amount of development and bustle in the city generally does not escape the chemical or environmental poisons that can make the immune system work harder. So to overcome Graves' condition naturally, it's a good idea to use natural or organic equipment everyday instead of using chemicals.
5. Protect the eyes from complications
If you run the risk of complications from Graves' disease, it's a good idea to maintain and treat your eyes and skin optimally. One of the complications of Graves can cause ophthalmotpathy Graves, ie the eyes swell and can cause vision problems.
This can also cause dry, swollen and itchy eyes. Try using a cold compress that is pressed on your eyes to keep it moist, and eye drops with eye fluids from the doctor so that it does not dry out.
