Contents:
- Medical Video: My Dogs Eating Popcorn ASMR
- Types of popcorn
- Popcorn without added ingredients
- Popcorn with additional ingredients
- How to serve healthy popcorn
- Conclusion
Medical Video: My Dogs Eating Popcorn ASMR
Are you a popcorn lover? This one snack is indeed a favorite of many people, especially if enjoyed while watching a favorite movie. However, is it true that popcorn is healthy for consumption?
If analyzed as a whole, popcorn can be classified as free food gluten and 100% whole grains. Popcorn is also a food source that is rich in fiber and naturally is free of sugar and salt. So, it can be said that popcorn is a healthy snack, especially if processed correctly.
Types of popcorn
Popcorn without added ingredients
This is popcorn which is processed with a special machine with steam pressure. If served in this way, each cup of popcorn only contains 30 calories. Popcorn processed through vapor pressure also has a low glycemic index of only 55.
Because this type of popcorn is not added to oil, the results will be healthier for the body. Besides popcorn also contains nutrients that are useful for the body such as folate, niacin, riboflavin, thiamin, iron, fiber, vitamins B6, A, E, and K. Popcorn also has anti-oxidant and anti-inflammatory effects that can reduce cancer risk and cardiovascular disease.
Popcorn with additional ingredients
Another type of popcorn is popcorn which is processed with oil. This type of popcorn is usually made at home using a pan and stove. The sugar and salt levels are still relatively low, but the oil content adds about 5 to 15 calories per glass.
Alternatively, you can buy packaged popcorn at the supermarket and heat it at home with microwave. Healthy or not, of course, depends on the content contained in each product. But the good news is that you can now find packaging popcorn products that are free of butter and salt. Even products that contain butter and salt do not contain excessive calories.
Finally, popcorn that may be the least health-friendly, is the popcorn that you usually buy in theaters. This type of popcorn usually contains a lot of butter and salt which produces saturated fat in the body.
How to serve healthy popcorn
- Use a special steam powered popcorn maker machine: in this way your popcorn does not contain added fat, salt and sugar.
- Use healthy oil: If you want to use oil, use oil that is good for health. Coconut oil is a good choice for the body, besides that it also adds flavor and aroma to your popcorn.
- Choose organic products: Organic corn seeds will be free of pesticides and other toxic residues.
- Use topping healthy ones: You don't have to always use butter as a complement to your popcorn. Try experimenting with topping others such as pepper, chocolate powder, or even cinnamon powder.
- Add vegetables: Vegetables and popcorn? A combination that might sound strange to you. However, you can try grilling vegetables such as kale leaves, spinach, or other green vegetables until crisp. After that, crush the vegetable to powder, then you can sprinkle it on the popcorn you made yourself.
- Pay attention to your meal portion: Although popcorn is included in low-calorie foods, you still need to maintain your meal portion. Try to measure the popcorn into a small bowl before consuming it to limit the amount you eat.
Conclusion
Popcorn can be a healthy choice of light meals if processed properly. Its low glycemic index and high fiber and nutritional content make this food the perfect snack for maintaining your weight.
