Contents:
- Medical Video: How To Stop Binge Eating And Emotional Eating Once And For All
- Tips for overcoming boredom eating just that
- 1. Create and arrange a recipe journal
- 2. Decorate your dishes and food
- 3. Change the shape of food
- 4. Combine with fruit and healthy snacks
- 5. Cooking with friends
Medical Video: How To Stop Binge Eating And Emotional Eating Once And For All
Sometimes, you will feel bored eating just that food. Especially if you live alone, not infrequently instant noodles will accompany your lunch menu to your dinner. As a result, the nutritional content of your nutrition and health becomes unhealthy. Is there a precise trick to overcome the boredom of eating the same food every day? Check out some of the tips below.
Tips for overcoming boredom eating just that
1. Create and arrange a recipe journal
The same food menu every day can be one of the main factors you are tired of eating. Who also isn't bored if only one menu is available every day? You can overcome this by making a journal containing various recipes and food schedules.
Prepare a menu that will be scheduled and eaten for the next week. That way we can see whether we repeat the food menu again or not. When concocting the menu, you can also look for other interesting menus and help make it easier for variations in grocery shopping later.
2. Decorate your dishes and food
By decorating and arranging meals that will be eaten, it can overcome your boredom of eating everyday. Instead of just putting it carelessly on a plate or lunch box as usual, try stacking food as attractive as possible. Beautifully arranged foods are proven to be able to use hunger.
Boredom of eating due to the food that is just the article is very natural. So don't make it an excuse that will adversely affect the balance of nutrients in your body.
3. Change the shape of food
Sometimes, there is no need for large changes in the diet to be able to restore our appetite. There are simple ways you can change your habits when preparing, for example by replacing carrot pieces that are usually rounded into long pieces, or try to bake vegetables instead of boiling them as usual, and so on.
4. Combine with fruit and healthy snacks
Tired of eating that food every day? Maybe the sign is you lack fruit intake. In fact, the body will also react to meet unmet nutritional intake. Yes, one example is to cause boredom in food.
You can fulfill the lack of nutritional intake from fruits. Try choosing fruits that are your favorite fruit. If boredom has begun to be overcome, you can also do the same with vegetables and other healthy snacks. This is useful to avoid feeling bored with the same food every day.
5. Cooking with friends
Inviting friends to visit and cook together at home, can be an exciting way to overcome boredom in eating everyday. You can start by shopping to cook together to increase your appetite again and your social relationships are warmer.
