Contents:
- Medical Video: Top 10 Benefits of Sweet Potatoes | Healthy Benefits of Sweet Potatoes
- Benefits of sweet potato leaves that are good for health
- 1. Can reduce the risk of heart disease
- 2. Helps with bone density
- 3. Relieves pain during menstruation
- 4. Helps blood clots
- 5. Helps improve vision strength
- 6. Make skin and hair healthier
Medical Video: Top 10 Benefits of Sweet Potatoes | Healthy Benefits of Sweet Potatoes
Sweet potato leaves are leaves found in tubers whose fruit is purplish, or which is often called cassava. In addition to the function of cassava which is useful as an alternative food, it turns out that the leaves of sweet potato cassava have many benefits. Usually these leaves are consumed by cooking through stir-fried or fresh vegetables. What are the benefits of sweet potato leaves for health? Come see the explanation below.
Benefits of sweet potato leaves that are good for health
1. Can reduce the risk of heart disease
Sweet potato leaves are unexpectedly turned out to have extraordinary properties. This leaf contains vitamin B6 which can reduce the risk of heart disease. The nutrient content in sweet potato leaves is proven to be 3 times greater than other green vegetables, 5 times the amount of vitamin C, and also 10 times as much as riboflavin.
2. Helps with bone density
Vitamin K in sweet potato leaves actually helps the body maintain calcium in the bones and reduce the possibility of developing osteoporosis. Studies show that a high intake of vitamin K can prevent bone loss in osteoporosis patients. Vitamin K is very important for calcium increase when forming bones. Vitamin K on sweet potato leaves can improve bone health and reduce the possibility of fractures in postmenopausal women.
Some evidence also shows that vitamin D and vitamin K work together to increase bone density. Vitamin K has a positive effect on calcium balance. Consumption of foods rich in vitamin K when there are injuries or bodily injury can help prevent the recovery of fractures.
3. Relieves pain during menstruation
From the large amount of vitamin K in sweet potato leaves, it is very functional to regulate hormone function when relieving menstrual pain. Vitamin K is also useful to freeze blood and prevent excessive bleeding during menstruation. Well, especially if the body lacks vitamin K, cramping pain during menstruation will be more painful than people who don't lack vitamin K.
4. Helps blood clots
The benefits of sweet potato leaves are good for those of you who have a body condition of hemophilia. Why is this cassava leaf said to be good? Because the sweet potato leaves help the blood clotting process supported by 12 protein vitamins, one of which is vitamin K. Vitamin K helps blood clots to recover wounds and bruises on the skin quickly.
When blood clots do not occur properly, people can experience hemorrhagic disease at birth. Not infrequently newborn babies must immediately inject HDN (Haemorrhagic Disease of the Newborn), to prevent bleeding.
5. Helps improve vision strength
In addition to vitamin K with its abundant function in the benefits of sweet potato leaves, it turns out there is also a useful vitamin A content. Vitamin A helps prevent macular degeneration which is the main cause of blindness. One study showed that intake of vitamin C, Vitamin A, iron, vitamin E, and copper on sweet potato leaves helped reduce the possibility of macular degeneration by 25%.
6. Make skin and hair healthier
Vitamin A on sweet potato leaves is important for the growth of skin regeneration and for wound healing. Furthermore, the content of these sweet potato leaves, helps in the formation of glycoprotein which is a combination of protein and sugar which is useful to bind cells to soft tissue formation in your skin. The leaves of these tubers also produce collagen production which helps give you a healthy and strong glow to the hair.
