Contents:
- Medical Video: Natural Remedies & Nutrition : Best Foods to Eat After a Colon Cleansing
- Myths about prohibiting eating fruit after eating
- Can you eat fruit after eating?
- Pros and cons of eating fruit as a dessert
Medical Video: Natural Remedies & Nutrition : Best Foods to Eat After a Colon Cleansing
Inevitably, fruits offer a myriad of health benefits for the body. Routinely eating fruit every day can keep you away from various diseases and health problems, body more fit, to help you control your weight. You certainly don't want to miss the various properties of that nature? To get maximum benefits from fruits, when should we eat fruit? Many people use fruit as a mouth wash so that the consumption of fruit often after eating. However, there are also those who believe that fruit should be eaten on an empty stomach. Are these rules really important? To find out the answer, see the full review below.
Myths about prohibiting eating fruit after eating
Many believe that eating fruit after eating makes the nutrients that enter the body become redundant. In addition, eating fruit after meals can cause digestive problems. So, the best time to eat fruit is believed to be most appropriate when the stomach is empty, or before you have a big meal like lunch and dinner. However, you don't need to worry because this is just a myth.
READ ALSO: Is it Really Tomato Can Be the Cause of Gout?
The theory circulating to support this myth is that fruit will be absorbed more quickly with the help of special enzymes if eaten on an empty stomach. However, if your stomach is filled with food, your digestive system will become busy absorbing nutrients and substances from food, not fruits. As a result, the fruits that you consume after eating also become buried just inside the stomach, have not been digested and absorbed the nutrients properly. This risks causing fermentation of fruits in the stomach. The result can vary, ranging from flatulence, belching, to abdominal pain.
Can you eat fruit after eating?
Fruit can be eaten anytime, both before and after eating. There are no specific rules that have been scientifically proven when the best time to enjoy fresh fruits. If you eat fruit after eating, the fruit will not accumulate and cause digestive problems. Nutrients obtained from the fruit will still be digested by the body properly.
Compiled from the Huffington Post, a nutritionist and diabetes expert from the United States Jill Weisenberger revealed that the fruit fermentation process would not occur in the stomach. Because, fermentation requires a lot of bacterial colonies. Meanwhile, your stomach is filled with hydrochloric acid which will kill various bacteria, even before the bacteria build colonies and cause fermentation.
After all, Jill added that the human digestive system has been designed in such a way as to be able to process various types of food at once. For example, when you eat rice together with vegetables and side dishes. The content and nature of each food is different, but your digestive system can still work well.
READ ALSO: 3 Causes of the Body Cannot Absorb Nutrition
Pros and cons of eating fruit as a dessert
What you should worry about is not the best time to eat fruit, but how many combinations of foods the body must digest. Although fruit is one of the healthy and fresh choices of dessert, you still need to pay attention to portions. Any fruit still contains calories and sugar. So, you should listen carefully if your stomach feels full. That means you have enough nutrients.
If you really want to eat fruit, give it a pause before about one to two hours. This is so that the calorie and sugar levels consumed do not exceed that which is burned by the metabolic system into an energy source. Excess calorie and sugar levels can trigger various health problems such as diabetes, obesity, liver disease, and cholesterol levels rise.
READ ALSO: Best and Worst Time to Eat Fruits and Vegetables
However, that does not mean you should not eat fruit after eating. Eating fruit after a meal can prevent you from choosing a dessert like ice cream or cake. Dessert other than fruit usually contains saturated fat, added sugar, and higher calories. Over time you will also get used to eating fruit regularly every day. That way, you can get maximum benefits from various nutrients in fruits.
