Contents:
- Medical Video: Worst Foods to Avoid That Spikes Diarrhea Again
- 1. Avoid dairy products
- 2. High fibrous food
- 3. Gluten
- 4. Oily and fatty foods
- 5. Alcohol and caffeine
- 6. Drugs that stop diarrhea
- So what should be done?
- Drink, drink, drink
- Wash hands regularly
- If it gets worse, don't ignore the symptoms
Medical Video: Worst Foods to Avoid That Spikes Diarrhea Again
When diarrhea strikes, you will feel heartburn, followed by a strong urge to defecate (BAB), then diarrhea. This condition can happen to anyone and at any time. Diarrhea can even last for several weeks, so it can affect your daily life.
The causes of diarrhea vary, but the most common is the bad habits that we do. For example, eating unclean food or the habit of never washing hands.
Steven Kussin, M.D., a gastroenterologist in New York and author Doctor, Your Patient Will See You Now, as reported Every Day Health, said that hand washing is one of the most effective ways to prevent the presence of germs and bacteria that can cause bacteria.
"The American Society of Microbiology found that 97% of women and 92% of men said they washed their hands after using the toilet. In fact, only 75% of women and 58% of men really do it, "Steven said.
Steven continues, just by washing your hands regularly, there are many things you can do to stop diarrhea. At least, preventing diarrhea gets worse.
But when you have already been attacked by diarrhea and you do not want the disease to get worse or protracted, there are some foods that you should avoid first.
1. Avoid dairy products
Dairy products can trigger your diarrhea getting worse. Sandra Quezada, M.D., assistant professor at the University of Maryland, as reported WebMD, recommends that if you experience chronic diarrhea, stop all consumption of milk products so that your diarrhea is controlled.
"One of the most common foods and drinks that can cause chronic diarrhea is that which contains lactose, and lactose is contained in every milk product," said Sandra.
2. High fibrous food
Fiber is very good for the body and must always be in your diet. However, Dr. Kussin recommends that you limit high fiber foods such as vegetables and whole grains, because it will be difficult to digest when you are diarrhea.
3. Gluten
Besides limiting fiber, you should also avoid foods that contain gluten, proteins contained in wheat products such as wheat flour. Usually people who have to avoid gluten are people with celiac disease. Dr. Sandra said, even if you do not suffer from celiac disease, you will feel better if you continue to avoid gluten, especially when you are diarrhea.
This is also in line with Dr. Kussin suggested that diarrhea sufferers eat simple foods like soup, toast, lean meat, and drink lots of water.
4. Oily and fatty foods
Douglas A. Drossman, M.D., professor from the University of North Carolina, said oily and fatty foods can strain the abdominal muscles, causing diarrhea to worsen.
"These foods can slow gastric emptying, which makes people feel bloated," Douglas said.
5. Alcohol and caffeine
Both alcohol and caffeine, both of which can cause you to diarrhea. If you are used to drinking coffee in the morning or evening, you should stop for a while so as not to worsen diarrhea.
6. Drugs that stop diarrhea
"When you suffer from diarrhea problems, the medicine is diarrhea itself. "It is important to let the body get rid of the problematic virus through defecation, and this cannot be contested," explained Dr. Kussin.
If you want to take medication, look for a drug that functions to help remove the virus. Don't use anti-diarrhea drugs that stop the frequency of bowel movements.
So what should be done?
Drink, drink, drink
Diarrhea can make you lose a lot of fluids. So you have to keep yourself hydrated. Dr. Kussin said, fruit juices, salted biscuits, and other foods or soft drinks containing sodium, such as soup and broth, will also replace lost fluid and electrolyte volumes.
Wash hands regularly
The easiest way to avoid germs and bacteria that cause diarrhea is to wash your hands regularly. Dr. Kussin emphasizes that this method is simple, but many people don't do it right or not at all.
"When you wash your hands, rub your palms and backs of your hands. Also rub between fingers and nail tips. Do it for at least 20 seconds. Make sure you wash your hands before and after preparing food, before and after eating, and every time you play with pets or after using the toilet, "explained Dr. Kussin.
If it gets worse, don't ignore the symptoms
If you have severe diarrhea for more than 4 weeks, your diarrhea is bleeding, diarrhea only occurs at night, or your diarrhea is followed by abdominal pain, nausea and vomiting, fever, and weight loss, immediately consult a doctor. A doctor's examination is the best choice to determine whether your diarrhea is a sign of a more serious health condition or not.
READ ALSO:
- 7 home remedies to treat diarrhea
- Do we need to defecate every day?
- Is a gluten free diet healthier?
