Medical Video: 5 Foods for Post Surgery Recovery
Eating the right foods after surgery can speed up the healing process. Advice on food after surgery is also usually a type of food that helps reduce swelling, bruising, and inflammation that often results from the surgical process. Therefore, controlling food intake after surgery is the right way to meet the energy needs of the body in order to return to normal routine.
Here are some foods that are good to consume after surgery.
Amino acids from proteins are directly involved in the process of wound healing and tissue regeneration. The best protein comes from low-fat foods such as poultry, fish, seafood, eggs, low-fat milk, lean meat, soy products, peas, lentils and other nuts.
Carbohydrates are the brain's main energy source and are also able to prevent muscle damage. Carbohydrates that are high in fiber such as whole grains, fruits, vegetables, beans and legumes are very beneficial because according to The Diet Channel, these types of foods can help prevent constipation as a side effect that generally occurs due to taking pain medication.
3. Healthy fat
Healthy fat not only provides energy, but is also involved in strengthening the post-operative immune system. In addition, healthy fats can also help absorb vitamins in the body. If you are among those who have just undergone surgery, it is recommended to eat foods rich in healthy fats such as olive oil, avocados,nuts, and seeds.
Vitamin A and vitamin C are very important to consume after surgery because they are capable of healing wounds. Vitamin A comes from orange and dark green vegetables such as carrots, sweet potatoes, kale, spinach, and broccoli. While foods rich in vitamin C are oranges, sweet peppers, berries, potatoes, tomatoes and melons.
In addition to consuming the two types of vitamins mentioned above, taking vitamins D, E, and K is also highly recommended because it plays an important role in restoring postoperative conditions. Vitamin D can accelerate bone healing, vitamin E functions to protect the body from free radicals, while vitamin K plays a role in the blood clotting process.
Types of minerals such as zinc and iron are needed for wound healing and energy intake after surgery. Iron and zinc-rich foods can be found in all types of meat and poultry, beans, apricots, eggs, whole wheat bread, and cereals.
American Cancer Society recommend consuming eight glasses of water every day after surgery. This is because water helps the process of disposal and body metabolism which is capable of removing poisons through urine or sweat. Therefore, hydration plays an important role during the healing process.