Contents:
- Medical Video: 7 Exercises to Relieve Back Pain In 10 Minutes
- Habits that make you back pain
- 1. Sit bent
- 2. Eat carelessly
- 3. Lazy motion and rarely exercise
- 4. Smoking
- 5. Often lifting or carrying heavy items
- 6. Use high heels
Medical Video: 7 Exercises to Relieve Back Pain In 10 Minutes
Back pain makes you unable to move freely. Sometimes, just sitting in pain often arises. It's torturous, isn't it? This back pain can be caused by a disease, such as a slippery disc (shifting the disk around the spine) or the presence of a tumor around the area of the spine.
Not only that, having certain habits can also be the cause. What are the habits that make your back hurt? Come on, find out what these habits are to help you prevent back pain from coming back.
Habits that make you back pain
Almost everyone has experienced back pain. This condition is actually most often caused by daily habits that make the muscles or joints become tense and stressful. If you often feel back pain, you should avoid some habits, such as:
1. Sit bent
Starting from students to office employees usually spend time sitting. Unfortunately, many people sit in the wrong position, for example sitting bent. If you often sit in this position, the normal curve in the spine can change.
In addition, the disc joints in between can also be damaged. If you let this habit continue, the risk of arthritis (joint pain) becomes greater. In addition to the habit of sitting bent, other bad postures such as how to stand up and wrong walking can cause injury and make the risk of back pain increase.
To avoid this, lightly stretch your waist and neck to reduce the pressure on the muscles every half hour. What stretches can be done in the office? Check in this link, let's.
2. Eat carelessly
The body needs vitamin D, calcium, phosphorus every day to build strong muscles, bones and soft tissue around the back.
If you are not careful in choosing food, especially often eat foods low in minerals but high in sugar, the health of the spine can be threatened. The weight increases, the pressure on the bones around your back will also increase. Worse yet, inflammation around the joints and bones becomes more prone to occur. This condition can cause back pain and various diseases of your bones.
What is the solution? You must pay attention to whatever you eat and drink. Expand to eat vegetables and fruit, as well as other foods that contain protein and healthy fats.
3. Lazy motion and rarely exercise
You are more susceptible to experiencing back pain if you are lazy to move and rarely exercise. "Abdominal muscle strengthening exercises that fail cause poor posture and increase lower back pain, said Dr. Nancy E. Epstein, Chair of Spine and Neurosurgery Special Education at Winthrop-University Hospital in New York, was quoted from the Everyday Health page.
So, to avoid back pain try not to be lazy to move. Occasionally do stretching between office hours, choose to walk or choose to climb stairs if the distance is close enough. Then, there are quite a lot of sports choices that you can try. Starting from Pilates, lifting weights, swimming, healthy walking, to cycling to tighten the abdominal muscles and increase the stability of the back muscles.
4. Smoking
Chemicals in cigarettes can inhibit blood flow in the spine. In addition, calcium absorption in the body also becomes disrupted. As a result, the process of forming new bones becomes blocked. This condition will make your bones easily damaged and risk of osteoporosis more quickly.
Even though it's not easy, you have to get rid of smoking habits. Not only does it damage bone, almost all organs of the body are also affected. Reconsider this habit and consult a doctor if you have trouble stopping smoking.
5. Often lifting or carrying heavy items
The cause of this one is similar to being overweight. If you often lift items that are quite heavy, you can also have back pain. For example, if you often carry merchandise or students who often carry heavy bags.
Repeated pressure on the spine makes the muscles easy to stress and eventually causes pain. Especially if your body position when lifting items is also wrong, spinal cord injury is very likely.
If your job really has to lift things, then make sure your body position is correct when lifting the item. The way is not to bend to take the item and then hold it with both hands. However, bend your knees when you pick up items (squatting) and position your body back upright. Reduce carrying lots of items at once.
6. Use high heels
Although it can support your appearance and make you much taller, the risk of stiffness or scratches in your feet due to high heels may not be possible. Not only that, wear shoes high heels in a long time it can also make you lower back pain.
In order for you to avoid back pain, be sure to bring or provide flat shoes or sandals. Replace it high heels You are on your way home, going to work, or during breaks.
