Contents:
- Medical Video: Cure and Clean The Lungs Naturally
- How do you remove toxins from the body?
- 1. Fasting
- 2. Drink more water
- 3. Do activities that can sweat
- 4. Consume more vegetables and fruit
- 5. Keep bad habits
- 6. Drink lemon water every morning
- 7. Reduce sugar consumption
- 8. Get enough sleep
Medical Video: Cure and Clean The Lungs Naturally
Every day our bodies are exposed to poisons, both from outside the body and from inside the body. From the food we eat we can get poisons, from the remnants of metabolic results or functions performed by the body. For this reason, detoxification is needed to help remove toxins from the body. The body needs to rest for a while to cleanse itself.
In the body itself there is already a special mechanism for removing toxins, such as from sweat or urine. However, it's good that you also help the body cleanse toxins. After you detox, of course you feel your body is fresher and fitter.
How do you remove toxins from the body?
There are many ways you can remove toxins from the body. Starting from an easy and inexpensive way or a little way requires effort and money. You can choose for yourself which is more suitable for you.
READ ALSO: 6 Herbs That Can Be Used for Liver Detoxification
1. Fasting
Yes, maybe you often run fast and without you even knowing you are actually doing a cleansing of the body from poisons while fasting. When fasting, you don't drink and don't eat for several hours. That time can be utilized by the body for self-cleaning and also for a short rest. This is the body's opportunity to rearrange its function, recovery, and refreshment.
At this time, you should also avoid stress, so you also give your body time to rest mentally and emotionally, not just physically. You can try this method one day a week.
2. Drink more water
Our body contains 80% of water, so we certainly need water to help the body carry out its functions. When you drink, you actually not only quench your thirst, but also help remove toxins from the body. When you want to remove toxins from your body, you may need more water than usual recommendations.
Drinking 8-10 glasses of water per day is enough to provide water for the body, but you need to increase your water consumption when you do detoxification. However, each person's water needs vary depending on sex and body size. A person's fluid needs will also increase when he does more physical activity.
3. Do activities that can sweat
One way the body releases toxins is through sweat. One study found that the content of arsenic, cadmium, lead, and mercury is contained in the sweat that you remove. How do you sweat? Of course, you can do this by exercising or going to the sauna. Yes, exercise is one of the healthiest ways to keep your body fit and also to help the body get rid of toxins. For those of you who don't like sports, let's start doing sports for at least 30 minutes a day.
4. Consume more vegetables and fruit
As you already know, vegetables and fruit contain many important substances that can help function the body. By consuming more vegetables and fruits every day, you can also help remove toxins from the body. Yes, the fiber content in vegetables and fruits can help the body eliminate toxins.
Some of the ways you can eat more vegetables and fruits every day are:
- Applying a raw food diet (raw diet) This diet can help the intestines and liver in removing toxins. On this diet, you are required to eat raw vegetables and fruits, including raw nuts and seeds. Some foods that can help the body detoxify are garlic, lemon, green beans, and raw vegetables.
- Fruit and vegetable juices. If you feel you can't afford to spend a lot of vegetables and fruit one day, maybe you can make it into juice. Make juice with a mixture of your favorite vegetables and fruits, especially those that contain lots of fiber and vitamin C. This is a way that you can easily do.
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5. Keep bad habits
If you are a smoker, you should first stop your smoking habits while you are running detoxification. Cigarettes and cigarette smoke inhaled by you are certainly toxic to your body. Likewise, if you are accustomed to drinking alcoholic beverages, you should also leave this habit. Alcohol can be burdensome to the liver, this is certainly not good when you are trying to remove toxins from the body.
If you are a fan of coffee, you also have to pause to enjoy your coffee dish. Coffee contains caffeine which can be toxic to the body. Instead, replace your coffee drinks every morning with a cup green tea. Although coffee and tea both contain caffeine, the types are different. Green tea also contains polyphenols, a type of antioxidant, which can help eliminate toxins in the body.
6. Drink lemon water every morning
You can drink lemon water every morning when the stomach is empty, this can help the body detoxify before other body processes start working. Lemon water can help maintain the balance of the body, cleanse your body of toxins, and also facilitate digestion. You may be able to feel the results after you do this routine in the long run.
7. Reduce sugar consumption
Reducing your sugar consumption, including artificial sweeteners, is also an attempt to reduce toxins in your body. Eating lots of sugar can also burden the work of the pancreas in producing insulin. Instead, choose food sources of sugar (carbohydrates) that also contain fiber, such as wheat, oats, and brown rice, so you get more benefits.
8. Get enough sleep
Sleep is the body's time to rest, so the body is refreshed the next day. Getting enough sleep every night helps the body reduce the toxins that are formed in the body, because when sleeping in the organs in the body it doesn't work as hard as when you wake up. Sleep deprivation can weaken the immune system, so you easily get sick.
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