Contents:
- Medical Video: Nutrition : Food Recipes to Lower Cholesterol
- 1. Use healthy oil instead of butter
- 2. Choosing lean meat
- 3. Using roasting techniques
- 4. Use egg whites only
- 5. Change topping and sauces with low fat
- 6. Making food crispy healthy ones
Medical Video: Nutrition : Food Recipes to Lower Cholesterol
Lowering bad cholesterol can be done by making simple changes in how you cook. If all this time you have applied a careless cooking method, maybe this has actually triggered high cholesterol. Therefore, now is the time for you to change the way you cook to control cholesterol levels in the body.
Check out the following cooking tips that will help you serve food at home to make it healthier but still delicious.
1. Use healthy oil instead of butter
The first healthy cooking tips, you can reduce the use of saturated fats in your cooking method. So, avoid using butter in cooking. Use healthy, low-fat oils like canola or olive oil.
You can also use other types of oils such as sunflower oil - sunflower, and safflower oil which is good for heart health. Also avoid using retail vegetable oil, because sometimes there is vegetable oil which is not clear what type of plant is used to make it.
2. Choosing lean meat
Choose meat fillet, for example chicken breast. But if you want to cook red meat, the best choice is to choose lean beef like the part round, quads (chuck), sirloin, tenderloin, and coconut meat (ground).
Remember, when you decide to go on a low cholesterol diet, don't eat foods that contain lots of fat, such as chicken skin.
3. Using roasting techniques
Roasting is one healthy cooking method. Bake your meat in a dry pan or rack that allows fat to drip from the food so it doesn't settle. To add flavor and maintain moisture to the meat, you can add orange juice, a little salt, and other spices in a moderate portion. This cooking method is guaranteed to have an appetizing aroma, but still low in cholesterol.
4. Use egg whites only
All cholesterol in the egg is in egg yolk. So, if you only use the egg white, you will consume healthy protein that is good for heart health. You can use two egg whites to replace the nutritional intake of whole eggs.
5. Change topping and sauces with low fat
Dressings, toppingsand the sauce on food in fact can unwittingly increase the amount of fat in the body. For example, one serving of mayonnaise contains 10 grams of fat. To reduce fat while maintaining texture creamy on salads and sandwiches, you can use greek yogurt, olive oil, apple sauce and other foods as long as it's low in fat. You need to control food portions, even with healthy herbs.
6. Making food crispy healthy ones
You are a fan of crispy food and crispy? Relax, there are cooking tipscrispy healthy too, you know! You can make foodcrispy imitation using a low-fat fried-oven technique. It's easy, you can spray olive or canola oil into chicken, beef, or other nonfat meat then add bread flour - use whole wheat bread, evenly before baking in the oven. After spraying, leave in the oven for a few minutes and the food is ready to be served. With this technique, you can still enjoy meatcrispy the delicious one.
