Contents:
- Medical Video: Brilliant Remedies To Treat Sagging Of Breast | 8 Ways to Tighten Sagging Breasts
- What are some ways to tighten the breast?
- 1. Slowly lose weight
- 2. Do it push-ups
- 3. Drink water
- 4. Use the right bra
- 5. Do breast massage
- 6. Apply a mask to the breast
- 7. Sleep on your back
- 8. Breast enlargement
Medical Video: Brilliant Remedies To Treat Sagging Of Breast | 8 Ways to Tighten Sagging Breasts
Breasts are often regarded as one of the assets of women. Although the breasts are often a closed part, it is not uncommon for women to find ways to tighten the breasts and keep them attractive.
Many things that make the breast become loose or do not fit the shape. For example, during pregnancy, the breasts are swollen due to the influence of hormones and weight gain, then after giving birth the weight goes back down, often making the breasts sagging. Aging can weaken the chest wall ligaments and reduce breast tightness. So that we feel that the shape of the breast becomes loose and not beautiful.
But did you know that lifestyle changes can help you to tighten your breasts? Here are some ways to tighten the breast.
READ ALSO: Breast Slack After Breastfeeding, Why?
What are some ways to tighten the breast?
You can choose which method is most effective so that your breast shape becomes beautiful, along with the choices:
1. Slowly lose weight
As explained above, slackening of the breasts can be caused by losing body fat, this means your weight decreases. But did you know that the breasts can also go down because you lose too much fat in quick time?
Yes, it turns out you can, sometimes the breasts that go down make you not confident. If you experience this, the way is to try to lose weight slowly, about 0.4 kg to 0.9 kg per week. This slow weight loss can help you reduce the size of the breast to its original shape, preventing slack due to weight loss.
2. Do it push-ups
Apparently there are several examples of push-ups that can be done to form the muscles that support your breasts. Do it in a plank motion - with your body lying face down but not touching the floor, position your elbows to bend, both hands and feet support your body, then move up and down. You can do it slowly. Do about five counts with slow up and down movements, then try 10 times with a quick up and down motion.
Exercise strengthens the muscles can help the tissue to push forward breast tissue, so that the breast will look full in the future. According to the American College of Sports Medicine, quoted by Livestrong, at least try this exercise at least about twice a week.
READ ALSO: Can Deodorants Cause Breast Cancer?
3. Drink water
Why is that easy? How can drinking water can tighten your breasts? So like this, drinking about 1.8 liters of water per day can help maintain skin firmness naturally. Well-hydrated skin will look tight, healthy and elastic.
4. Use the right bra
Actually not only when you exercise, every day you have to use the right bra, not too tight and not too loose. Using the right bra can prevent you from ligament damage, so your breasts will look loose. Especially when you exercise, you should use it sport bra right.
READ ALSO: How to Choose a Bra according to Breast Size and Type
5. Do breast massage
Do a massage by doing an upward movement of about 15 minutes a day. This can increase circulation in your breast so that it can strengthen the muscles and tissues around your breasts. In addition to making the breasts look tight, massage also helps you know if there are lumps in the breast.
You can also use olive oil, almond oil, or aloe gel to apply when massaging. When applying it, rub it clockwise, then counter clockwise.
6. Apply a mask to the breast
Not only the face that must be applied with a mask, the breast must also be applied with a mask. You can make your own breast mask with natural ingredients. You can prepare eggs, vitamin E oil, and cucumber. Want to know how to make it, see the following:
Vitamin E masks and eggs
Use one tablespoon of one of these ingredients with one egg. Mix eggs and vitamin E. Then, apply to the breast and let stand for half an hour. Make sure you rinse it with cold water.
Eggs contain proteins that can increase skin elasticity. Vitamin E is an antioxidant that can inhibit free radicals and prevent skin aging.
Egg and cucumber masks
Cucumber puree. You can add natural butter and cream. Combine smooth cucumber, butter, natural cream, and egg yolk together. Let stand about ½ hour and rinse with cold water.
Cucumber contains antioxidants, and can relieve skin irritation and reduce swelling of the skin.
READ ALSO: 4 Benefits of Vitamin E for Hair
7. Sleep on your back
It turns out that sleeping on the right or left side can cause the breast to become sagging easily. The best way is to sleep on your back. This method can stretch the breasts, so the results will look firmer for a longer period of time. Indeed, you will not get the results in one or two nights, or even in a month. Even if slowly, the results will be even longer.
8. Breast enlargement
At present breast enlargement by breast surgery is commonly done by women today, although it still invites pros and cons. Sometimes some women experience severe sagging breasts so that they cannot be helped only by exercise. If you are interested in doing this process, you can visit your doctor. Remember it should be done by experts, because this involves your assets. Untrusted operating sites will certainly have a long-term negative impact.
READ ALSO: Surgery to Enlarge Breasts: Costs, Risks, and Processes
