Contents:
- Medical Video: 🔴 A NEW camera was announced and the Internet had a MELTDOWN! - TogChat™ #142
- How to not easily get sick while fasting?
- 1. Regulate food intake
- 2. Get enough rest
- 3. Increase your intake of vitamins and minerals
- 4. Keep doing regular exercise
- 5. "Meet" the sun every morning
- 6. Don't get stressed
Medical Video: 🔴 A NEW camera was announced and the Internet had a MELTDOWN! - TogChat™ #142
Falling sick while fasting not only makes the body uncomfortable, but the worship becomes disturbed. However, when fasting, the body is at risk of lacking nutritional intake if you do not undergo healthy eating rules at dawn and breaking fast. As a result, your immune system weakens and you get sick easily.
How to not easily get sick while fasting?
1. Regulate food intake
Meal time is only when sahur and breaking the fast. This makes you have to be smart in choosing what foods to consume at that time, because it will affect your body's resistance.
In order not to get sick easily when fasting, does not mean you have to eat as much as possible when dawn and breaking the fast. Setting and choosing the right food is the key to a strong body, especially when undergoing fasting.
Eat according to your needs, the more variety of foods you have in your plate, the more nutrients you get. Try not to consume too much fatty food and high in calories.
2. Get enough rest
Sleep time will also change when the fasting month comes. You have to wake up very early to dawn and worship until evening. This will affect sleeping time You overnight. Try to stay asleep for around 7 hours a night. This will make your immune system work well to fight infections from outside.
3. Increase your intake of vitamins and minerals
Let the body not easily get sick while fasting, you also have to eat foods that contain high vitamins and minerals. Here are some vitamins and minerals that are very important for maintaining your immune system:
- Vitamin C, is the most important vitamin that is relied on to strengthen the immune system. Foods that contain lots of vitamin C such as broccoli, tomatoes, cauliflower, oranges, papaya, mango, and kiwi.
- Vitamin B6, is a vitamin that is very important to support biochemical reactions to the immune system. foods that are rich in vitamin B6 are various types of green vegetables and peas.
- Vitamin E, is a powerful antioxidant against infections in the body. This vitamin can be found in nuts, seeds, and spinach.
- Zinc, is one of the minerals that plays an important role in building the immune system. Foods that contain lots of zinc are chicken, beef, various kinds of shellfish, and green leafy vegetables.
If you feel that your daily food cannot meet the needs of vitamins and minerals, you can take supplements like Redoxon which contain a combination of vitamin C and zinc to maintain your immune system.
4. Keep doing regular exercise
Don't make your fast as an excuse not to exercise. Yes, exercise is a necessity so that your body is always healthy and fit. Various studies have proven that exercise can enhance one's immune system.
Although it is not known exactly why exercise can keep the body from getting sick easily while fasting, one theory from experts states that exercise can increase body temperature to prevent bacteria from growing in the body. In addition, exercise also affects the number of white blood cells that serve as 'soldiers' in fighting infection.
5. "Meet" the sun every morning
Lazy out of the house, for fear of thirst or fatigue? Instead you must avoid these bad habits. In fact, exposure to morning sun can increase vitamin D production in the body. It doesn't need to be too long, you just need to 'meet' with the morning sun around 10-15 minutes.
6. Don't get stressed
Stress is one of the main reasons why you are very susceptible to disease. Moreover, when undergoing fasting, a body that is easily tired will be very vulnerable if you experience protracted stress. In order not to get sick easily when fasting, try not to be stressed or depression. Yes, even though pressure from the environment is unavoidable, the most important thing is how you manage stress and not get depressed.
