Contents:
- Medical Video: How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally
- Guide to dealing with low blood pressure when fasting
- 1. Check health before fasting
- 2. Sahur and breaking the fast on time
- 3. Pay attention to the food menu at dawn and breaking the fast
- 4. Drink plenty of water
- 5. Keep exercising regularly
- 6. Get enough rest
Medical Video: How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally
Low blood pressure is one of the most common health problems during fasting. This is because your body is adjusting to a new diet, which only eats at dawn and breaks the fast. As a result, blood pressure easily drops and makes the body feel weak all day. So, is there a way to deal with low blood pressure when fasting? Check out the full review below.
Guide to dealing with low blood pressure when fasting
Low blood pressure or hypotension is a condition when a person's blood pressure reaches less than 90/60 mmHg. Normally, blood pressure in healthy people is below 120/80 mmHg.
Complaints that are often experienced by people with low blood pressure during fasting are the body feels weak, head blurred, nausea, and vomiting. Because, low blood pressure causes blood flow throughout the body to decrease.
The organs in the body, especially the brain, do not get enough blood supply. That is why people with low blood pressure can easily feel weak and dizzy.
However, fasting should not be an obstacle for those of you who have low blood pressure. Reporting from the NHS UK, people with low blood pressure can perform fasting as long as their health conditions tend to be stable.
Well, here are tips for dealing with low blood pressure when fasting, including:
1. Check health before fasting
Towards the month of Ramadan, do it medical check-up or a health check to monitor your health condition, including low blood problems experienced. Make sure that you are declared safe for fasting even if you have low blood pressure.
Consult your doctor if you are taking certain drugs and ask if the drug is still allowed to be consumed or should be stopped during fasting. Because, there are several types of drugs that have side effects to lower blood pressure.
2. Sahur and breaking the fast on time
During fasting, the body needs enough energy to move all day long. Especially for those of you who have low blood pressure, you certainly need extra energy so that the body is not fast limp. So, try not to delay the time of dawn and breaking the fast.
But remember, don't eat it when you break your fast, yes. Haitham Ahmed, MD, a cardiologist, revealed to Cleveland Clinic that eating too much shortly after breaking the fast can surprise your digestive system.
Instead, start breaking the fast with snacks, such as dates or other dried fruit. After that, then you are allowed to eat the main food slowly.
3. Pay attention to the food menu at dawn and breaking the fast
Choose foods that contain carbohydrates and seeds, such as rice, whole wheat bread, cereals, and pasta. Because, these foods will be absorbed longer by the digestive system so that it helps increase your blood pressure.
In addition, add nuts to your sahur menu and break their fast, such as peas, red beans, and green beans. This is because nuts can help increase your blood pressure during fasting, as well as vegetables and fruits.
When people with high blood pressure are advised to limit salt intake to food, you are encouraged to do the opposite. Yes, you are advised to add more salt to the food to normalize blood pressure. If you don't like salty food too much, try using soy sauce on your food.
4. Drink plenty of water
During fasting, you certainly can't drink plain water as usual. When the water and salt levels in the body decrease, this can cause blood pressure to decrease and dehydration.
To overcome this, make sure you meet your body fluids at least eight glasses a day. The amount of fluid in the body can help increase the volume of blood in the arteries and prevent low blood pressure when fasting.
5. Keep exercising regularly
Regular exercise is the best way to control low blood pressure. Research shows that physical activity can reduce levels of stress hormones in the blood. As a result, blood flow in the body becomes more smooth and increasing.
You do not need to do heavy exercise so that blood pressure rises quickly. Choose light exercise during fasting by relaxing or jogging in the morning or evening. The most important thing is to try to exercise regularly as much as 3 to 4 times a week for 15-20 minutes so that blood pressure is more stable.
6. Get enough rest
Experts reveal that people with poor sleep patterns tend to have low blood pressure. Examples of sleep deprivation, nightmare habits, snoring, or frequent awakenings at night. So, make sure you have enough rest time to prevent low blood pressure during fasting.
In addition, avoid movements that are sudden in nature, such as standing up too soon after sitting or waking up. This bad habit will make blood pressure drop dramatically and suddenly. As a result, you immediately feel dizzy and kliyengan, even easily falling. This type of low blood pressure is referred to as postural hypotension or orthostatic hypotension.
