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Medical Video: Is Eating MAGGI Instant Noodle OKAY During Pregnancy? This is The EXPERT Analysis!
Instant noodles are the favorite fast food of a million people - cheap, easy to cook, and delicious. Eits ... Although delicious, instant noodles are not nutritious food. But if you are craving, can you eat instant noodles when you are pregnant?
Eating instant noodles during pregnancy makes you hungry quickly
Actually, instant noodles should not be consumed as a single dish for anyone. This is because instant noodles lack protein, minerals, vitamins and fiber. A number of these nutrients are especially important during pregnancy to support the health of the mother and baby in their womb.
Instant noodles have a very salty taste because they contain lots of salt and monosodium glutamate (MSG). Consumption of high amounts of salt in a sustainable and known way can increase the risk of pregnant women experiencing high blood pressure, especially those who are especially high risk. High blood pressure during pregnancy is not always dangerous, but sometimes it can cause severe health complications. Having hypertension risk factors and being added to regularly eating instant noodles during pregnancy can be very dangerous for the health of the mother and baby.
On the other hand, instant noodles make you hungry fast. This is due to the high content of processed carbohydrates in instant noodles which can increase blood sugar quickly, but requires a long time to digest. The length of time the food is digested makes the digestive tract work harder because it is forced to break down noodle nutrients for hours. In fact, processed foods that are not fibrous should be faster to digest. The slow digestion process of noodles also affects the absorption of nutrients obtained by the body from noodles, while the nutrients obtained from the noodles themselves are very lacking.
This lack of nutrients triggers the body to turn on hungry signals while also releasing large amounts of insulin which causes your blood sugar to drop rapidly. Dropping blood sugar in a short time makes you feel lethargic, so you might want to eat more to restore your energy level. This can create a cycle of overeating which is often difficult to break. Excessive eating can trigger the risk of excess weight during pregnancy which can endanger pregnant women and their fetuses.
However, generally eating instant noodles while pregnant is still permitted as long as they are consumed properly.
Healthy tips on eating instant noodles during pregnancy
If you want to eat instant noodles during pregnancy, consider the following tips when cooking noodles:
- Use only half a spice sachet to reduce salt intake
- Add other ingredients, such as eggs, chicken / meat pieces, meatballs, and variations of green leafy vegetables, such as kale, mustard greens, pak choy, or tomatoes and carrots, to boost the nutritional value
Every now and then eating noodles during pregnancy as a snack is okay, but don't make instant noodles a staple food. Remember, true instant noodles are fast food junk food and are considered not to bring any benefits to you and your baby. The best advice from health experts is to limit the amount of consumption of instant noodles to a minimum.
