Contents:
- Medical Video: Diabetes and Exercise - Decide to Move
- Various ways to prevent diabetes sores when exercising
- 1. Avoid sports that give a lot of impact to the foot
- 2. Never leave footwear
- 3. Choose the right footwear according to the activities carried out
- 4. Always use socks
- 5. Check and check foot conditions every day
- 6. Immediately see a doctor if there are complaints or injuries to the foot
Medical Video: Diabetes and Exercise - Decide to Move
At least 15% of diabetics have injuries to their legs. Diabetic wounds that are difficult to heal eventually make 14-24% sufferers experience amputation. Generally, diabetic wounds often occur in the legs which are the lower body and farthest from the main blood circulation center - the heart.
In addition, many diabetics who feel numbness in the legs are caused by nerve damage due to elevated blood sugar levels. So when his legs hurt, they didn't feel it.
Diabetics must pay more attention to the condition of their feet before carrying out activities. The following are tips for preventing diabetic wounds in the feet while on the move and exercising.
Various ways to prevent diabetes sores when exercising
Not a few people with diabetes have foot injuries due to activity and exercise, so the thing to consider is how to prevent the occurrence of diabetes injuries. Here are ways to prevent diabetic wounds from happening to the feet when exercising.
1. Avoid sports that give a lot of impact to the foot
Although diabetics must exercise regularly, but what type of exercise should be considered. Sports that are too heavy have a high risk of injury and will be a problem for diabetics. Therefore, choose sports such as yoga, tai chi, relaxing and swimming - compared to running. Running will give a recurring impact on your feet which can increase the risk of injury.
2. Never leave footwear
If you want to go out, or go anywhere, don't forget to use footwear. The right footwear and thick enough to protect the soles of your feet from various sharp objects and can hurt the feet.
Usually diabetics do not realize that something has hurt his leg while on the move - because foot nerve function is wrong. So, to prevent diabetes injuries, you should use good footwear and protect your feet.
3. Choose the right footwear according to the activities carried out
Always use footwear that suits the activities you are about to do. For example, you use special tennis shoes, of course not suitable when jogging. Using shoes that are too narrow can cause calluses which can later become injured. Not using the right footwear, can make you at risk of developing diabetic wounds.
4. Always use socks
Socks make your feet always dry and more awake than outside objects that might hurt the foot. Not only that, your feet will also feel comfortable because of the socks that play a soft cushion in your shoes.
5. Check and check foot conditions every day
Get used to checking your feet before and after exercise, because you can experience injuries but don't feel pain. In addition, make it a habit to wash your feet and dry them immediately so that your feet are always clean. Keep your feet dry.
If you have a diabetic neuropathy that can cause your feet to feel numb, thick, or numb, you may not be aware of a wound until the wound has rot, expanded, and smells. Therefore, check your feet before going to bed. Thus you can immediately find out that there is a new wound so that you can immediately treat the wound before it becomes rotten.
6. Immediately see a doctor if there are complaints or injuries to the foot
If you experience or see a wound in the foot and other body parts, then you should immediately check the wound to the doctor. Diabetic wounds must be treated immediately because if not open wounds will cause more severe infections.
One complication that can occur is an infection of your leg bones which can lead to amputation. For this reason, do not consider trivial foot care in people with diabetes. With healthy feet, you can be free to move.
