Contents:
- Medical Video: 5 Secrets To Look 10 Years Younger | Anti-Aging Tips | Slow Down Aging Process
- Ageless tips for men
- 1. Use sunblock every time out of the house
- 2. Use facial moisturizer
- 3. Drink water
- 4. Get enough sleep
- 5. Stop smoking
- 6. Exercise so that the body is also youthful
- 7. Reduce processed foods and multiply fresh foods
Medical Video: 5 Secrets To Look 10 Years Younger | Anti-Aging Tips | Slow Down Aging Process
Not only women, men also want to still look young even though age continues to grow. Unfortunately, men often ignore care for their bodies, especially face. Though by doing treatment, this can help men stay young. This treatment does not have to be done at the salon, but it can also be done at home easily. Here are some tips for ageless men.
Ageless tips for men
1. Use sunblock every time out of the house
Reducing exposure to the sun for too long is one way to keep skin looking young for men. This can be done using sunscreen. Not so that the skin isn't blackened, but to protect the skin from excessive sun exposure which can cause wrinkles and signs of aging that will make you look older.
2. Use facial moisturizer
Many men don't like to use facial care products. But, besides sunscreen, moisturizer is one of the important products. Moisturizers can maintain the elasticity and smoothness of your facial skin, and prevent it from being damaged by dehydration. Dry skin can show signs of aging on your face.
3. Drink water
Drinking nipples of about 6 to 8 glasses per day will help keep your skin hydrated, give a better skin tone, and look more youthful.
4. Get enough sleep
Sleep is quite important in maintaining your health and appearance. Adults generally need 6 to 8 hours of sleep each night. Lack of sleep can result in the formation of bags under the eyes that make you look older.
In addition to appearance factors, lack of sleep can also increase the incidence of other health risks.
5. Stop smoking
Smoking can make you look older with the appearance of wrinkles and lines around your mouth and eyes. In addition, smoking can also cause a number of health problems.
6. Exercise so that the body is also youthful
Regular exercise can help men look young. Exercise can maintain body weight, increase and maintain endurance, increase stamina, and shape the body fitter. One sport that can be done is aerobic exercise. This sport is also very good for heart and brain health.
7. Reduce processed foods and multiply fresh foods
Eat foods that are low in fat, low in cholesterol, and high in fiber. Expand to consume vegetables, fruits, nuts, whole wheat, and olive oil.
Reduce consumption of foods that experience many processes (processed foods) such as packaged snacks, frozen foods (sausages, meatballs), and fast food. By eating healthy foods, you will avoid possible health problems. So that you will also be more youthful.
