Contents:
- Medical Video: Keto & Intermittent Fasting REDUCES the Need For Sleep
- Benefits of fasting naps
- 1. Strengthen memory and maintain focus
- 2. Improve heart health
- 3. Reducing stress
- 4. Help your opponent feel hungry
- 5. Increase mood
- 6. Improve skin health
- 7. Refill your energy
Medical Video: Keto & Intermittent Fasting REDUCES the Need For Sleep
During fasting, you have to get up early for dawn and your diet also changes. So it's natural that during the day you are easily drowsy and finally decide to take a short nap. Make no mistake, taking a nap while fasting is not just eliminating drowsiness. There are other benefits for body health. Curious? See the explanation in the following review.
Benefits of fasting naps
Normally you sleep 7-8 hours per day. However, when fasting you only sleep for 5-6 hours. In addition, your diet during fasting also changes; You can only eat from sunset until the evening meal. All of these changes make the body's metabolism also change. This is why you tend to get sleepy during fasting, especially during the day.
Napping too long does have an adverse effect on the body, one of which increases the risk of diabetes. However, if you take a nap no more than 30 minutes, there will be many benefits for your health, especially when you are fasting. The following are the benefits of fasting naps which are a pity to miss.
1. Strengthen memory and maintain focus
Napping affects your cognitive abilities. During sleep, the brain area that serves to store memory will be reactivated. The nerve activity that occurs during sleep strengthens your memory capacity in the long run. You will find it easier to understand and learn things while remembering them.
2. Improve heart health
All organs in the body work according to their respective times, one of them is the heart. When you are drowsy, there will be an increase in blood pressure which can make the heart work harder. That is why, sleep is the most powerful medicine to overcome sleepiness, especially when fasting. During naps, you provide time for your heart to take a break.
Research shows that sleep deprived people are at risk of developing heart disease while people who get enough sleep are safer from the risk of death from heart disease.
3. Reducing stress
When you are drowsy, cortisol levels will rise. This hormone functions to regulate the body's response to stressful things, including stress. So, as cortisol levels increase, the stress you feel is also getting bigger. There are many disadvantages that you get to your body when you are stressed, one of which becomes easier to fall ill.
Napping helps the body to reduce cortisol levels and reduce blood pressure thereby reducing stress while reducing the risk of heart disease.
4. Help your opponent feel hungry
Snacks may be your loyal companion when hungry in the afternoon or evening. However, as long as you fast you must avoid snacks until the breaking time arrives. Naturally, if hunger comes during the day, it happens because there is a shift in the circadian rhythm (aka the body's biological clock) that makes you tired and needs food.
Napping is an alternative way for you to suppress hunger and desire to eat. Sleep has been shown to limit ghrelin and increase leptin, two metabolic hormones that regulate hunger and appetite.
5. Increase mood
Lack of sleep during fasting makes neuroendocrine hormones in the body unbalanced. You become tired and angry more easily. Well, to overcome this, napping can be a solution. Napping helps restore the body's system and neuroendocrine hormones back to normal levels, just like hormone levels after you have had a good night's sleep.
6. Improve skin health
Drinking rarely when fasting makes your lips crack and the skin becomes dry. Dry skin can cause premature aging. Napping helps prolong the regeneration of the skin and tissues so that it helps keep your skin moist and look fresher.
7. Refill your energy
Fasting is not an excuse for lazing, you still have to move as usual. When your body feels tired, don't hesitate to take a nap.
The motor system that you use continuously during your activity will be exhausted so that it works slower and unfocused. Just a short nap can reduce motor fatigue, so you can get excited about activities.
