Contents:
- Medical Video: Running While Pregnant
- Is it safe if a pregnant woman runs?
- Tips for safe running when pregnant
Medical Video: Running While Pregnant
Have you ever seen a pregnant woman join a marathon race? Do you think that running while pregnant is a dangerous activity?
Running is the easiest exercise that can be done by all people of various ages. For those who like to exercise, usually they do not want to miss this physical activity because they are used to doing it. Including when pregnant. You must be curious, can a pregnant woman run? We know to find the answer in this article.
Is it safe if a pregnant woman runs?
According to research published by the University of Geneva, in Switzerland, regular physical activity has been shown to bring benefits to mothers and fetuses. According to runner Kelly Collins who still chooses to run during pregnancy, running is not only beneficial in the process of birth or childbirth. But also throughout the pregnancy period for 9 months.
Running is safe during pregnancy if you are in good health and are not included in the category of high-risk pregnancies. Because each woman's condition varies, you need to ask your doctor first if you have certain medical conditions.
Women who normally run before becoming pregnant can continue this activity while pregnant at normal speeds as long as you feel comfortable. If you are not used to running and want to run while pregnant. Begin in a run, warm up for 5 to 10 minutes by stretching and walking. Then start running slowly for 5 minutes. Do cooling by walking for 5 to 10 minutes.
If you feel fine, you can increase speed slowly every week. The time recommended by obstetricians running for pregnant women is 20 to 30 minutes. Don't force yourself when you start feeling tired, listen to your body, because only you can feel it yourself.
Tips for safe running when pregnant
Running for pregnant women can improve cardiovascular or heart function, balance weight, and reduce muscle discomfort. Running can also reduce muscle cramps, maintain emotional stability, and reduce the risk of gestational diabetes and hypertension in pregnant women. If you already know the benefits, of course you want to also do this easy physical activity. The following tips before you run.
- Stay hydrated. Drink as much as you need before running. Do not until you experience dehydration while running. It is strongly recommended to choose water.
- Take care of body temperature. Try to keep your body temperature cool, because pregnant women tend to get hot easily. Use loose clothing from easily absorbing material.
- Choose the right shoes. This is for the comfort of your feet and ankles. Use one that can absorb sweat on your feet and is the right size for your feet.
- Use a special bra. Use a sports bra to adjust your breast size during pregnancy.
Running during pregnancy is safe as long as you don't have certain dangerous medical conditions. And don't push yourself too hard if you are getting tired.
