Contents:
- Medical Video: How To Stop Acid Reflux | How To Treat Acid Reflux (2018)
- 1. Garlic
- 2. Smooth sugar
- 3. Milk
- 4. Caffeine
- 5. Spicy food
- 6. Acidic foods
- 7. Fatty foods
- Good food to deal with stomach aches
- 1. Rice
- 2. Banana
- 3. Non-milk yogurt
Medical Video: How To Stop Acid Reflux | How To Treat Acid Reflux (2018)
Eating, is the most fun thing to do. However, if you experience diarrhea, nausea or even stomach ulcers, you may think again to eat because your stomach is not friendly. Although abdominal pain will not last long, choosing the wrong food to consume will make your stomach ache for longer.
Therefore, here are some foods that you need to avoid when you are having a stomach ache.
1. Garlic
Garlic extract is one of the best supplements for your heart, however, consumption of garlic when your stomach hurts can cause pain to increase because garlic contains fructans, compounds that can cause digestive problems such as abdominal pain, bloating, and discomfort.
2. Smooth sugar
This sweet food can cause your insulin levels to increase so that there will be fluctuations in blood sugar in the body. Even though it won't have a direct impact on your stomach, however, consuming refined sugar when your stomach hurts can make your body sweat and tremble.
3. Milk
One of the foods that is difficult to digest by the body is milk, because milk contains sugar lactose which is not easily digested by the body. So if you continue to drink milk when you experience diarrhea, your diarrhea will worsen.
4. Caffeine
Caffeine (such as tea, coffee and soda) will stimulate motility (the ability to move or move) the digestive tract which will make the contents in the digestive tract move faster through your digestive system, so that excessive amounts can cause you to diarrhea.
In addition, soda is a food product that needs to be avoided because of the content of citric acid and sodium benzoate in soda. These chemicals are hard on your stomach. So if you are experiencing diarrhea, caffeine will only worsen your digestive problems.
5. Spicy food
Even though spicy food is always tempting to eat, however, if you are experiencing nausea, vomiting, or even diarrhea, you should avoid spicy foods until things are better.
6. Acidic foods
In addition to spicy foods that should be avoided when you are nauseous, vomiting, or diarrhea; Other foods to avoid are acidic foods such as tomato sauce, acidic fruits such as oranges, lemons, lime, or grapes which can cause digestive problems.
In addition, although red and black grapes contain resveratrol, antioxidants that have been shown to have many health benefits, but consuming too much wine can actually cause nausea and diarrhea because of the content of fructose and tannins in it.
7. Fatty foods
When your stomach is in trouble, it's a good idea to avoid fatty foods (such as butter, ice cream, red meat and cheese) for a while because these fatty foods will stimulate contractions in your digestive tract which can slow gastric emptying, worsen constipation, or cause diarrhea worse.
Good food to deal with stomach aches
Then, what should you eat when your stomach is sick? Here are some foods that can be consumed to improve your stomach condition:
1. Rice
Without realizing it, rice is the main food that can reduce cramps in the stomach. Rice is rich in magnesium and potassium, both of which will help you reduce cramps and abdominal pain. Rice is also low in fiber compared to other grains. In addition, rice is also high in resistant starch which can absorb toxins and help poisons out of your body.
2. Banana
Bananas are a food source that can be consumed when you are feeling an upset stomach; but bananas that are recommended for consumption when your stomach hurts are half-baked bananas, because over-cooked bananas (which are bright yellow) can actually cause stomach cramps. Half-cooked bananas contain high amounts of magnesium, potassium, and vitamin B6 which are three nutrients that can help you reduce cramps and abdominal pain.
3. Non-milk yogurt
Unlike milk, yogurt is actually one of the recommended products to consume when your stomach is sick because bacteria yogurt is one of the most soothing for the digestive tract and is effective for reducing cramps, bloating, and helping digestion. To get the benefits of yogurt without the milk content in it, you can try soybeans, coconut, or almond milk yogurt that does not contain artificial or added sweeteners.
