Contents:
- Medical Video: HOW TO IMPLEMENT A HEALTHY LIFESTYLE | Setting Habits & Wellness Goals
- A variety of healthy living habits that are better done at night
- 1. Wash your face and take a shower
- 2. Combing the hair
- 3. Use lotion
- 4. Use mouthwash
- 5. Eat yogurt
- 6. Sports
- 7. Use deodorant
Medical Video: HOW TO IMPLEMENT A HEALTHY LIFESTYLE | Setting Habits & Wellness Goals
Healthy living habits can indeed be done anywhere and anytime. For example, learn to cook a healthy menu for the family, practice yoga to control stress, to drink lots of water to prevent dehydration. Indeed, all this can be done between your free time. However, there are some habits that can provide maximum benefits if done at night. What are they?
A variety of healthy living habits that are better done at night
Rachel Daniels, RD, a leader of nutritionists at Virtual Health Partners in New York, revealed to Health that not all healthy living habits will provide maximum results if done in the morning. Instead, night is the best time to adopt a healthy lifestyle.
Yes, because the body produces cells more optimally at night. If you do a healthy lifestyle at night, this can help maximize cell regeneration, or turn off dead cells with new cells so that your body's cells will be healthier.
A variety of healthy living habits that are better done at night are:
1. Wash your face and take a shower
After a day of activity, what you have in mind might be just a mattress and sleep well. Let alone bathing, washing your face feels lazy, right? After all, tomorrow morning you will also wash your face and take a shower before going to school, office, or doing activities.
Eits, wait a minute. Instead of washing your face and showering in the morning, you are encouraged to do it at night, you know.
In addition to saving time in the morning, washing your face and showering at night will make your body much cleaner and healthier. Because, all germs, dust, and other allergens that stick to your hair and skin will be rinsed clean by bathing at night.
Regularly washing your face at night can also maximize the natural skin rejuvenation process. As a result, your skin and face will be free of acne-causing bacteria and make you look young.
2. Combing the hair
Tangle hair is one problem that is often experienced when I wake up. That is why, you are recommended to comb your hair before going to bed at night.
Spending a few minutes combing your hair before going to bed can help prevent tangled hair when you wake up. That way, your hair will be more manageable, less damaged hair, and save time to tidy up the hair in the morning before starting to move.
3. Use lotion
Most people are more diligent in using body lotion in the morning to protect their skin from sun exposure. However, why don't you try to exchange these healthy habits by doing it at night?
Body lotions or sunscreens contain retinoids which can encourage the formation of collagen in the skin. This can make the skin become supple, moist and healthy if used regularly.
But unfortunately, the content of this retinoid can be damaged if exposed to the sun's UV rays. Therefore, you should use body lotion or other topical creams that contain retinoids at night. So, your skin can absorb the benefits of retinoids to the maximum without wasting it in vain.
4. Use mouthwash
In addition to brushing your teeth, gargling with mouthwash may be part of your daily healthy habits. If so far you do it more often in the morning, let's exchange the time at night.
Gargling with mouthwash in the morning can actually make your mouth dry. Because the mouth produces less saliva at night, while the mouthwash functions to neutralize saliva which causes your mouth to feel sour.
Because there is only a little saliva to be neutralized, mouthwash can actually erode your teeth and gums. Unlike when you use mouthwash at night, the amount of saliva is still quite a lot because of the effects of the food you consume all day.
Instead of healthy teeth and mouth, using mouthwash in the morning can actually trigger inflammation of the gums and cavities.
5. Eat yogurt
According to Irina Zhdanova, MD, PhD, a sleep expert and CEO of ClockCoach, eating yogurt before bed can help smooth the digestive system while maintaining your immune system throughout the night. In addition, the protein content in yogurt can optimize repair of damaged body muscles after a day of activities.
6. Sports
Actually, morning exercise and night sports are both good for health. But in fact, night sports provide excess benefits for health, compared to morning exercise.
When you sleep, your breathing tends to be shorter. This means that the amount of oxygen you breathe is even less.
Well, you can get more oxygen if you regularly exercise at night. Take your time about 15 to 20 minutes to do light exercise before bed, for example by walking or breathing exercises. This can help drain oxygen into the body's cells and keep it healthy.
7. Use deodorant
Use deodorant in the morning can indeed help disguise body odor in the middle of a dense activity. However, this does not mean it is useless if you do it at night, you know.
Using deodorants before going to bed actually is more effective in controlling sweat, than if used during the day. This is because the content in deodorants can enter the skin more easily and protect the body from excessive sweating more optimally.
Actually, it's fine if you want to do these healthy habits in the morning. However, if you want to get the maximum benefit, let's change these healthy habits by doing it at night.
